Learn these yoga moves and do yoga at home. Exercise is a good way to lose weight. Many girls like yoga, but they don't have time to go to the yoga studio for various reasons, so they are very upset. The following is the sharing of learning these yoga moves and doing yoga at home.

Learn these yoga moves and do yoga at home.

Standard action: prepare a yoga mat, sit on it, keep your body straight and keep your upper body straight.

Bend your right leg, put your right knee in front of your body, stick the outside of your right leg tightly on the yoga mat, bend your left leg, put your left knee directly above your right knee, and put your legs together.

Extend your arms, extend your right arm to a high place, let your left arm hang naturally on your left side, bend your arms, lock your hands behind your body, keep this action for 5 seconds, and then put down your hands to complete the action. Do three groups of this action every day, each group 15. When you finish the task, change your left leg to the bottom and your right leg to the top, and do the same intensity movements.

Action 2: Triangle Yoga Action.

Standard action: prepare a yoga mat, stand up straight on it, then lift your right foot and take a big step to the right of your body so that the distance between your feet is about twice as wide as your shoulders.

Turn your right foot 90 degrees to the right side of your body, so that your right foot faces the right side of your body and your left foot turns 45 degrees to the inside of your body. Keep your arms straight and flat, keep your posture parallel to the ground, bend your waist to the right, let your right hand touch your right foot, keep this action for 5 seconds, then return to the initial standing posture, and repeat this action for 3 groups, each group doing 15.

When you finish the action on the right side of your body, switch to the left side of your body and do the same. Repeat this action for 3 groups, each group 15.

Yoga action teaching

First, the bow type

1. Lie on your stomach with your legs shoulder width apart, grab your ankles with both hands, and keep your posture and inhale slowly.

2. Exhale through your mouth, lift your ankles with your hands, raise your body, inhale through your nose, and exhale through your mouth to keep this state. Repeat 5 times.

Second, V-type balanced type

1, sit on the ground with your back straight, look straight ahead, bend your knees, and put your hands on your hips.

2. Hold your thighs tightly, keep your calves off the ground, lean back and forth, and your body is V-shaped. Keep breathing and stay for 30 seconds.

Third, triangle type.

1, the feet are wide open, the floor and legs are isosceles triangles, and the feet and thumbs are determined to stand outward.

2. While exhaling, the body slowly falls to the right, and the left hand raises the line of sight, doing it once on the left and right.

How about practicing yoga to lose weight?

Yoga is an auxiliary means to reduce fat, and it needs to be combined with other exercises to have a good weight loss effect. Losing weight mainly depends on consuming calories. Aerobic and anaerobic exercise can consume a lot of calories consumed by the human body. Yoga is more useful for self-cultivation rather than weight loss. Practicing yoga can enrich the body lines, and burning calories is not the focus of yoga.

Learn these yoga moves and do yoga 2 healthy yoga moves at home.

1: Stand up straight, put your legs together as far as possible, and raise your hands to your chest to pray. Standing 10 seconds to 20 seconds.

Tip: this action can correct people's bad standing posture and increase the balance of posture.

2. Inhale, keep your hands folded to pray before your chest, bend your right foot, and lift your foot to the inner thigh of your left foot, like a semi-lotus posture.

Tip: This action is of great benefit to some patients with knee joint diseases, and can also treat diseases caused by renal insufficiency.

3. Breathe in and out slowly, pay attention to the center of gravity with your left foot, keep your right foot in a semi-lotus shape, and slowly straighten your hands parallel with your palms facing each other.

Tip: For stretching the muscles of the arms and legs, so as to increase people's balance ability and form a good exercise effect on the spine and arms, it is recommended that you often do this action.

4. Raise your hands, try to keep them parallel, look at your fingertips, and put your feet together.

Tip: in this step, the main thing is to stretch your arms upward and open your body joints.

5. Take a deep breath, straighten your left arm up, stretch your right hand to the right, and put your right toe forward.

Tip: Keep this action 10 seconds to 20 seconds, mainly to strengthen the leg strength and balance ability, and protect the internal organs through gentle massage.

6. This action is called vulture style as a whole. First, the knees of both feet are slightly bent, the right knee is placed on the left knee, and the right calf bypasses the left calf backwards, and then the upper half of the left ankle hooks the big toe of the right foot. Balance the whole body with your right foot, stretch your arms forward, line your left elbow with your right elbow, turn right with your right arm, put your hands on your chest and turn left as much as possible, and keep the whole movement 10 to 20 seconds.

It is suggested that this action can relieve stress, neuralgia and paralysis.

7: Bend your right foot upward, hold your right knee with both hands, and support your whole body with your left foot.

Tip: Keep this action 10 seconds to 20 seconds. Be careful not to bend your knees with your left foot and stand up straight. Actions mainly rely on the strength of leg muscles to maintain body balance, which can refresh the mind and refresh the spirit.