Oatmeal is rich in trace elements such as protein, dietary fiber and calcium, which can promote gastrointestinal digestion and help the body get some nutrition. In addition, meal replacement with oatmeal can help diabetic patients to ingest starch to some extent, which has the function of lowering blood sugar. However, the nutritional value of all foods can not be reflected by single consumption, and they can be eaten together appropriately. For example, Cantonese people like porridge for breakfast, so it is recommended to match it with vegetables, meat and eggs.

Oats are rich in protein, dietary fiber, vitamins and minerals, and have high nutritional value. Eating cereal regularly can effectively expel cholesterol from the body, reduce cholesterol content and effectively prevent vascular diseases. Oats have low sugar content and are suitable for diabetics. In addition, the dietary fiber in oatmeal can stimulate gastrointestinal peristalsis, prevent constipation and strengthen the detoxification function of human body. Oatmeal is also rich in linoleic acid, which is suitable for the elderly and has the effect of prolonging life.

High energy food. Its signature nutrients are not only high in content, but also excellent in quality, and it is one of the favorite foods of modern people. Oats ranked fifth among the top ten healthy foods selected by Time magazine. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food.

Oats are generally divided into two types: barnyard grass type and naked grain type. The oats planted all over the world are mainly barnyard grass, which is often called skin oats. Oats grown in China are mainly naked oats, which are often called naked oats. Naked oats have many aliases and are called naked oats in northern China. The northwest is called Yumai; Southwest is called oats, sometimes called naked oats; Northeast China is called Zhongmai.

nutritive value

1. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;

2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients;

3, oatmeal has a laxative effect, many elderly people have dry stools, which easily leads to cerebrovascular accidents, and oatmeal can solve constipation;

4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.

5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.

Edible efficacy

1, prevention of cardiovascular diseases: Oats can effectively reduce the cholesterol in the human body, and have a certain preventive effect on cardiovascular and cerebrovascular diseases if eaten regularly.

2, lowering blood sugar: regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.

3, laxative: oatmeal has a laxative effect, many elderly people have dry stools, which can easily lead to cerebrovascular accidents, oatmeal can solve constipation.

4. Calcium supplementation: minerals such as calcium, phosphorus, iron and zinc have the functions of preventing osteoporosis, promoting wound healing and preventing anemia, and are good calcium supplementation drugs.

5, prolong life: Oats are extremely rich in linoleic acid, which also plays an auxiliary role in fatty liver, diabetes, edema, constipation and so on. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.