1, you can choose more soothing aerobic exercise during menstruation, which can effectively strengthen your body. During menstruation, women's pelvic cavity is filled with a lot of menstrual blood. If you do high-intensity exercise such as swimming, skipping rope or flat support, sit-ups or increasing abdominal pressure, it is likely that the uterine contraction will be aggravated by the stretching of the uterus, which will lead to symptoms such as increased menstrual flow and dysmenorrhea. Therefore, it is recommended to choose relatively soothing aerobic exercise such as walking and jogging.

2. In addition, small movements such as yoga and foam shaft stretching are also good choices for menstrual exercise. This kind of exercise can not only promote blood circulation, but also improve menstrual blood stagnation by exercising pelvic floor muscles. Moreover, proper yoga or stretching exercise before going to bed can also calm mood swings and improve sleep quality.

3. It should be noted that due to the different physical qualities and physical abilities of women, the amount of exercise should be the best that they can accept. Don't excessively increase the amount of exercise because of the pursuit of exercise effect, so as not to affect menstrual blood discharge or cause discomfort such as abnormal menstrual flow, backache and backache.