Losing weight is natural. The simplest and most effective way to lose weight is to eat three meals reasonably, ensure nutrition, and have seven full dinners (insist on sleeping for four hours after meals). Take a walk after dinner and run in the morning. It will definitely work within a month! Come on! ! ! ! !

You can also go to fitness, such as playing squash and swimming on the treadmill, which are very effective!

I believe you will be more beautiful!