Eating hot pot scientifically is good for health, and eating hot pot in spring and summer can also play a role in nourishing health care, slimming and beautifying. According to the theory of traditional Chinese medicine, eating hot pot in summer can not only eliminate sweat and dehumidification, but also promote metabolism, and can also prevent colds, stuffy noses, headaches and joint rheumatism. Therefore, every summer has become a time for hot pot merchants to promote sales. The cheap and good hot pot banquet caters to the tastes of many consumers. Three advantages of eating hot pot in summer: one advantage of eating hot pot in summer: Huangdi Neijing records that "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter". It means that spring and summer should be based on nourishing vitality, and eating more cold food will damage the yang. In autumn and winter, you can't be too hot and too dry in your diet, or it will hurt Yin Qi. In summer, the temperature is high and the air is humid. Under the cover of hot air, people's bodies will naturally sweat more easily. Losing a lot of water and salt will lead to decreased gastric acid secretion, decreased saliva and decreased appetite. Eating hot pot can just solve this problem. Eating hot pot in summer and tonic in rainy days, this authentic dining habit and the popular saying of Langkou, contain the traditional Chinese medicine philosophy of "keeping in good health in summer and treating winter diseases in summer" for thousands of years. The second advantage of eating hot pot in summer is refreshing. Summer diet should first supplement water, salt, potassium, calcium and magnesium trace elements, electrolytes, nitrogen-containing substances and vitamins. When eating hot pot, there will be many vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pork liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots, dandelion ... these dishes can stimulate appetite. It can also provide rich amino acids, vitamins, trace elements, alkaloids, glycosides and bitter taste to the human body, and can refresh the mind and eliminate summer heat and fatigue; The benefits of eating hot pot in summer: nutrition and health. Bacteria are easy to breed and spread in summer, and high temperature can kill bacteria. When eating hot pot, you can always keep the temperature of the dishes, and the freshness and hygiene of the food can be seen, so it is very safe to eat. In addition, diners can rinse their favorite foods according to their own tastes and master the temperature of rinsing, which can meet the different needs of consumers, not only to eat nutritious and healthy delicious food, but also to experience the fun in the process of rinsing.

The way to eat hot pot for health in summer: "Summer is characterized by high temperature, humid air, human body covered by hot air, sweating, loss of a lot of water and salt, resulting in decreased gastric acid secretion, reduced saliva and loss of appetite. Eating hot pot can solve these problems very effectively. " Expert introduction. In addition, according to experts, the summer diet should first supplement water, salt, potassium, calcium and magnesium, electrolytes, nitrogen-containing substances and vitamins. Vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pig liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots, dandelion, etc. should be added to the ingredients of hot pot, which can stimulate appetite, stimulate appetite, replenish spleen and stomach and help digestion. But also provides rich amino acids, vitamins, trace elements, alkaloids, glycosides and bitter substances for human body, which can refresh the mind and eliminate summer heat and fatigue. Taking a break after eating hot pot and drinking a cold drink can increase the intake of antiviral components such as inducers in the body and reduce the occurrence of diseases such as diarrhea and dysentery. Bacteria are easy to multiply in summer, so garlic and vinegar should be added to the hot pot. Garlic and vinegar have the functions of sterilization and anti-virus infection to ensure good health. 1, cold-dispelling and ginger-flavored, containing 0. 25%~0。 3% volatile oil, its main components are gingerol, gingerol, gingerol and so on. It has the effect of sweating and dispelling cold, and is clinically used to treat early wind-cold common cold, exogenous cough and so on. 2, warm stomach ginger can strengthen the spleen and warm the stomach, promote the rise of yang, improve blood circulation, and eliminate cold accumulation in the stomach. 3. Analgesic Ginger has obvious analgesic effect, because the effective components of ginger can inhibit prostaglandin biosynthesis. Prostaglandin is a pain and inflammatory factor, which is released due to injury or inflammation of the body. Can be used for treating arthralgia, abdominal pain, stomachache, dysmenorrhea, burn and scald, sprain, contusion, etc. 4. Sterilized ginger has antibacterial effect, especially for Salmonella in contaminated food. Ginger for external use has the functions of inhibiting skin fungi and killing trichomonas vaginalis.