Modern people are rich in material life, so they pay more attention to physical exercise, while most office workers have less free time, so many people choose morning running and fun running. So what's the difference between morning running and fun running? When is a good time to run?
Let's talk about morning running first. Morning running can burn excess fat in the body better and make energy consumption faster, which is very suitable for people who lose weight.
Moreover, running in the morning can also stimulate your vitality for a day, so that every cell in your body is completely awakened.
Running in the morning can not only make your spirit more abundant, but also make your mood more carefree. Can make this day's study and work more energetic.
But the disadvantage of running in the morning is that the blood viscosity is relatively high in the morning. If you run too fast, your blood pressure will rise, and a series of cardiovascular and cerebrovascular problems will be completed.
Fun running, at the end of the day, can make your body relax quickly, and can promote blood circulation, which also has a great effect on metabolism, effectively detoxify and relieve constipation.
And when detoxifying, it can also improve the quality of sleep. Many people have poor sleep quality, so fun running is helpful to sleep to some extent.
I am in good health at night, so the disadvantage of fun running is that the running environment is poor, flickering and easy to fall.
And fun running is not very safe.
If you choose fun run, you'd better be accompanied.
Although running is good, you should pay attention to your knees.