In short, it is seven days after the official holiday. I am in poor health and in a bad mood. You can treat yourself and eat exquisite sweets occasionally, but you can't overeat, mainly exquisite and delicious. It's called the slimming welfare period, which is the menstrual period.
The first seven days after my menstrual period is the golden period to lose weight. I can often get twice the result with half the effort, reduce carbohydrate intake, or skip staple food and starch food completely, and then increase exercise, with excellent results. Known as the peak of slimming, it is also the follicular phase (which can be combined with the first stage of Maggie's slimming method)
The third seven days is a relatively peaceful stage. If you want to continue to lose weight, you can try not to eat after noon and exercise more. But don't overeat. The period of slimming is also the ovulation period.
In the last seven days, that is, seven days before menstruation, under the action of corpus luteum, the body began to absorb water and edema. Even if you eat very little, you may gain weight. No matter how you lose weight, it's hard to get results. Therefore, it is most important to maintain a normal mind, and try to eat less salt to avoid aggravating edema. You can try to eat glutinous rice to drain water, and it is not recommended to do too much. The diet is light, with less salt and less oil. Keep a cheerful mood (don't weigh yourself). Adequate sleep is the most important thing. The slimming retention period is also the luteal phase.
The above is an example of a 28-day menstrual cycle, and each stage can be adjusted according to its own menstrual cycle.
I hope I can help you!