1, postpartum slimming method
(1) sports articles
First, postpartum abdominal exercises to lose weight
Postpartum weight-loss exercises can make loose abdominal fat quickly consumed in constant exercise, and although the exercise intensity of this postpartum weight-loss exercise is not very intense, it can make abdominal muscles gradually become more compact in constant exercise. In addition, let the metabolic function in the body play a role in exercise, so that the effect of losing weight is more obvious. As long as you can persist, it is just around the corner to regain your slim figure.
Second, postpartum weight loss yoga exercise
Yoga, a low-intensity but excellent way to lose weight, is best for postpartum mothers to practice more. Moreover, this kind of body-shaping yoga can help promote the peristalsis of the stomach, make the digestive function of the body work normally, and achieve a good overall slimming effect. Long-term persistence will make your body more concave and convex.
Third, postpartum weight loss exercises across the horse.
In fact, this form of weight loss exercise is a bit like a common squat, but this kind of exercise can easily tighten the muscle lines of the buttocks, thus getting rid of the excess fat of the buttocks and making the buttocks more firm and stiff. In addition, it can also play a certain role and effect on the exercise of leg muscles.
(2) Food and drink supplies
First, three meals are regularly quantified.
Eating too much breakfast, or eating only two meals a day, eating less or not eating dinner will reduce the metabolic rate of the body, delay the effect of losing weight, or endure not eating a certain meal, but the body will eat more because of the news of famine, so eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.
Second, less oil and less seasoning.
The oil added to dried noodles and noodle soup will make noodles taste better, but the calories are higher; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.
Third, eat more vegetables.
There is a lot of fiber in vegetables, which not only needs more time to chew, but also absorbs water and expands after vegetables enter the stomach, which is easy to make the stomach feel full.
(3) Technology
1, eat lemon every day
Lemon is rich in vitamin C, which not only has the effect of losing weight, but also has the effect of whitening. This is because citric acid contained in lemon can promote calorie metabolism, increase intestinal peristalsis and quench thirst, and it has always been one of the best foods to lose weight quickly.
2. Pay attention when eating.
When eating, you must concentrate, don't watch TV or read newspapers at the same time, and don't talk to others, so as not to consume too many calories unconsciously. You should concentrate on food, chew slowly and refuse obesity.
3. Drink less sugary drinks
Most drinks on the market now contain a lot of sugar. Drinking too much will inevitably lead to unstable blood sugar levels, which will often make people eat more and more, and the more they eat, the more they want to eat. So drink more green tea or mineral water and less sugary drinks.
4. Choose your favorite sport.
Life lies in exercise, which makes people healthier and more beautiful. No matter what occupation you are engaged in or what hobbies you have, you might as well exercise yourself and find your favorite sports, such as dancing.
This can increase the amount of exercise, promote the metabolism of the human body, help the human body consume more calories and fat, and thus achieve the goal of losing weight quickly.
5. Make losing weight a part of life.
Losing weight is a woman's lifelong career. Losing weight is a step-by-step process that requires long-term persistence. Therefore, losing weight should become a part of life. Usually pay attention to doing some exercise and paying attention to balanced nutrition in diet, so as to achieve the goal of losing weight quickly.
6. Maintain firm confidence
Losing weight is not a simple matter, and there are often many reasons why losing weight will fail, so it is very important to keep an indomitable determination. Let yourself in life, constantly looking for a small coup that suits you to lose weight, and slowly lose weight.
2, the taboo of postpartum weight loss
Go on a diet after giving birth.
Within 42 days after delivery, new mothers should not blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.
Breastfeeding can definitely lose weight.
Breast milk is the best natural nutritious food for babies. Secondly, breastfeeding can also promote the uterine contraction of new mothers, which is conducive to postpartum recovery. If you want to lose weight, breast-feed well, because breast-feeding can help new mothers consume calories, even if there is more soup and water, they won't gain much weight. But this is not the only way to sit back and relax, because overeating is still not conducive to postpartum weight loss.
3. Diet meal = low calorie meal
When many pregnant women cook "diet meals" for themselves, they are often calculated according to calories. They think that vegetables and fruits are low in calories and only eat fruits and vegetables, while meat and dairy products are high in calories and dare not eat them. This idea is really unreliable.
Postpartum diet should be comprehensive and reasonable. It is not recommended to eat fish and meat in the second week after delivery because of the consideration of body absorption. In the third week, the body has adapted and can eat some properly. Maternal women should not be picky about food, the diet should be dry and thin, with meat and vegetables, and eat less indigestible foods such as frying and frying.
4. Lose weight and be eager for success
Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Chinese medicine believes that postpartum hemorrhage, qi deficiency and deficiency of both qi and blood are most needed at this time. It is absolutely impossible to lose weight without considering your body.
Staying up late after delivery can help you lose weight quickly.
Many people think that staying up late can slim down, but for postpartum mothers, adequate sleep is conducive to physical recovery, and after staying up late, people will have the desire to eat midnight snack, and the digestive ability of the human body will decline at night. If you eat midnight snack, food will get fat and accumulate in your abdomen.
6. What is the best way to lose weight by exercising immediately after delivery?
Maternal women should not exercise in a hurry, especially if the exercise mode is incorrect, which will cause dislocation of the femoral basin, backache and backache. Intense exercise can easily lead to re-injury and bleeding of female private parts. Exercising vigorously to lose weight immediately after delivery may slow down the recovery of uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery.
Generally speaking, after 4 ~ 6 weeks of natural delivery, the parturient can start to do postpartum slimming exercise, and caesarean section producers need 6 ~ 8 weeks or longer recovery period, so they should be more careful when exercising.
7. Lose weight in case of constipation
A large amount of water discharged after delivery, gastrointestinal disorders, it is easy to lead to constipation, and slimming itself will accelerate the loss of water in the body, thus aggravating constipation. So new mothers should not lose weight in the case of constipation. If the new mother has constipation, she should consciously drink more water and eat more fiber-rich vegetables. In severe cases, she can also drink more yogurt and milk, and then start slimming exercise after constipation improves.