The four secrets of supernatant are the usage of four Taoist health foods, namely radish, cabbage, tofu and ginger.

Radish cabbage

Cabbage with rolled heart tends to be inward, while cabbage with scattered heart tends to be outward. Modern people think too much, heating up and cooling down. Chinese cabbage can make the fire descend from the esophagus, make the qi converge downwards and open the intestine. White radish has the effect of reducing qi, resolving phlegm and promoting digestion. So adding radish to Chinese cabbage is equivalent to adding Scutellaria baicalensis Georgi and Pinellia ternata. "If you want to die, there is nothing in your intestines." This is a sentence of Taoist practice. Most people have a lot of dirt in their intestines. For example, after crushing the grain, the dregs in their intestines are discharged, which obviously stimulates chrysanthemums. Cabbage has a good intestinal scraping effect. Radish can moisten the intestines and relieve constipation. Eating radish and cabbage often can clear the intestines and clear the turbid qi. It is also a kind of detoxification to set aside one day a week to eat only food cooked by cabbage and radish.

tofu

Tofu is a blessing of Buddhism and Taoism and a treasure of health preservation. People who eat too much meat will cause serious acidification of the body, and it is easy to stagnate in the coke. Many people have spleen deficiency and can only transport porridge and rice, but they keep meat to satisfy their appetite, regardless of the burden on the stomach and intestines, and bury the root of the disease. Taoism emphasizes self-cultivation, and the body is the carrier of the soul, so it is natural to take good care of it. Therefore, white tofu can not only satisfy people's demand for protein, but also soothe the nerves. All things are equal and spiritual. What we eat in our mouths is the life of other things. Everything in the world is mine. We should not be greedy and always be grateful.

energy

Ginger can communicate with the gods, and Confucius said not to withdraw ginger food. Ginger can detoxify fish and crabs, warm spleen and yang, and stop vomiting. One man is in charge of Yang, and you can't live without ginger for a hundred days. Moreover, modern people like to eat frozen drinks and fruits, which are greedy for temporary pleasure, but seriously hurt spleen yang and are harmful to health. Eating less ginger every meal on weekdays can strengthen the body.

This kind of common radish, cabbage, tofu and ginger is called "four secrets of supernatant" by Taoism, and it is not easy to spread, so it must have its precious significance. Vegetarianism is also the way to nourish the heart. Nourishing the heart means calming the soul and gaining peace of mind, which is the way to learn.

Attachment: Chinese cabbage detoxification method

Cut Chinese cabbage into long strips and cook it in water. Instead of oil and salt, you can put a little pepper, pepper or peeled ginger (ginger skin is cool, ginger meat is hot).

Eat every day when you are hungry, and don't eat other food for three days. On the third day, you can drink cabbage soup besides cabbage leaves. Cabbage should not be cooked well. This way of eating has a wonderful detoxification effect, which is a kind of cleaning for people with constipation or unhealthy stomach. It would be better if it could be done once a month or increased to seven days at a time. After eating, you will excrete stool. At first, it was black. Long-term consumption will lead to jelly-like stool. If you insist on more than 2 1 day, you will discharge five-color stools, which is to remove the poison of the five internal organs.

"As soon as the accommodation comes out, the air will clear up, and the Yang Road will flourish, and sexual intercourse should be banned for several days. I wish everyone who is destined to be safe and return to the truth. "