A very good way to lose weight. Walk, walk, or jog in the corridor. Doing some activities all day, such as taking the stairs instead of the elevator and running in the supermarket, can help you consume 375 calories a day.

Hehe ~ I used many methods to lose weight. I can't say that those methods are useless, but I just can't stick to it, so I still used the' New Mei Ting slimming capsule' to lose weight successfully. Very good diet pills, worthy of praise.