Aerobic exercise lasting 30-60 minutes every day, so that 50% of energy comes from fat consumption, is the best choice to reduce fat. Be careful not to interrupt the exercise for 30-60 minutes, otherwise the efficiency of fat decomposition will be greatly reduced.

Also, fitness is not something that happens overnight or on impulse. Think clearly, then act, and stick to it. As long as you pay, you will get something. At worst, you can move more bricks when you move them. What did you say?/Sorry?