Mango is wet and poisonous. If you have a skin disease or tumor, you should remember to avoid eating it.
Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Suitable crowd: deficiency-cold constitution
Mango alias: Anluoguo, Lemon Fruit, Preserved Seed, Xianggai, etc.
Sexual taste and orientation: cool, sweet and sour; Enter the lung, spleen and stomach meridians.
Indications: benefiting stomach, stopping vomiting, quenching thirst and diuresis. Indications: thirst, dry throat, loss of appetite, dyspepsia, dizziness and vomiting, sore throat, cough with excessive phlegm and asthma.
Nutritional components: water content per 10O is 85.2g, protein 0.3g, fat 0.3g, carbohydrate 13. 1g, heat 58kcal, crude fiber 0.4g, ash 0.4g, calcium 1 1mg.
Mango meat is delicate, fragrant and rich in vitamins. Protein is 0.65%- 1.3 1%. Every100g of pulp contains 228 1-6304 micrograms of carotene and trace elements (selenium, calcium, phosphorus, potassium, etc.). ) is also very necessary for the human body. It has the reputation of "the king of tropical fruits". High nutritional value. Nutritional components: Mango has a high nutritional value, and its vitamin A content is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Protein is rich in vitamins. Soluble solids 14%-24.8%, sugar content of mango11%-0/9%, fructose, vitamin a, vitamin b, vitamin c, protein, mangnolic acid, potassium and carotene. Calories: 57 calories (100g/ approx 1 mango meat). Mango has good color, fragrance and taste, and is rich in nutrition. Every 100g pulp contains vitamin C 56.4- 137.5mg, and some of them can reach 189mg. The sugar content is14 ~16%; The seed contains protein 5.6%; Fat16.1%; Carbohydrate 69.3%.
Eating mango is beneficial to the stomach, quenching thirst and diuresis. Mature mango can be used as speckle reducing agent and diuretic in medicine, and seeds can be used as insecticide and astringent. Chinese medicine believes that mango tastes sweet and sour, is cool and nontoxic, and has the functions of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. The article in Dietetic Materia Medica said: "Mango can cure the disease of' women's meridians are blocked and husbands' blood vessels are blocked'. "Mango is especially suitable for stomach yin deficiency, thirst and dry throat, weak stomach, vomiting and seasickness. Mango is sweet, sour and delicious, which is beneficial to the stomach, so people who traveled across the ocean in ancient times bought it in case they needed it urgently during the trip. Eating without seasickness or nausea is a miracle in fruits.
Dietotherapy function:
◆ Antibacterial and anti-inflammatory: The immature fruit, bark and stem of mango have inhibitory effects on pyococcus and Escherichia coli, and the extract of mango leaves also has inhibitory effects on pyococcus and Escherichia coli, which can be used to treat human skin and digestive tract infections.
◆ Anti-cancer and anti-cancer: Mango fruit contains polyphenols such as triacetic acid, mangnolic acid and isomangnolic acid, which has anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.
◆ Eliminating phlegm and relieving cough: Mangiferin contained in mango has the function of relieving disease and relieving cough, and has adjuvant therapeutic effect on cough, expectoration and asthma.
Reduce cholesterol and triglycerides: the content of vitamin C in mango is higher than that in common fruits, which is 56.4 ~ 98.6 mg%. The vitamin C content of mango leaves is also very high, and it will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.
◆ eyesight: mango is rich in sugar and vitamins, especially the content of provitamin A ranks first among fruits, which has the function of eyesight improvement.
The only thing to note is that mango is wet and poisonous. If you have skin diseases or tumors, you should remember to avoid them.
Not all fruits are suitable for eating in summer. To distinguish which fruits are easy to get angry and which are antipyretic:
Cool fruit relieves dryness and heat
Fruits in summer are mostly cold, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have strong metabolism in summer, sympathetic nerves are dominant, sweat a lot, often have red face, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately.
However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit.
Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less.
People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.
Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc.
Suitable crowd: excess heat constitution
Warm fruits tonify deficiency and cold.
Although there are many cool fruits in summer, among many fruits, such as litchi, longan and apricot, which are warm, they are still popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits.
However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low-sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it.
Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Suitable crowd: deficiency-cold constitution
I hope it helps you!
Eating fruit skillfully can avoid getting angry.
You may also feel this way: durian is very special, but it feels very hot after eating it; Although pineapple is delicious, it may be allergic to it; Litchi is sweet and refreshing, but it is one of the three fires. If you want to get addicted, you have to risk getting angry. In fact, although there are many fruits, if you master the method, you can reduce the risk of getting angry and allergic.
Liulianshu
Features: Durian is the king of fruit, containing a variety of vitamins and rich nutrition. Like many tropical fruits, it has its own opposite effect. The pulp contains internal heat, and if you eat too much, you will have a nosebleed.
The best way to eat:
1. The way to avoid eating durian is to eat mangosteen with it. Mangosteen is known as the "fruit queen", which is characterized by clearing away heat and fire. Thais often eat mangosteen after eating durian.
2. Take durian shells fried with light salt water, which can reduce fire and relieve depression.
pineapple
Features: Pineapple contains glycoside, bromelain and 5- hydroxytryptamine. Glycosides are irritating to human skin and oral mucosa. After eating untreated raw pineapple, your mouth will feel itchy. Some people have allergic reaction to bromelain. After eating 15 minutes to 1 hour, they will have paroxysmal colic, nausea, vomiting, itchy skin flushing, urticaria, headache and other symptoms. In severe cases, they will have difficulty breathing and shock.
The best way to eat:
Cut the pineapple into pieces or pieces and soak them in salt water for 30 minutes, then soak them in cold boiled water to remove the salty taste, or cook them in boiled water before eating.
lychee
Characteristics: Litchi is a kind of temperate fruit with high calorie and high sweetness. Eating too much will make you hot and angry. Therefore, people and children with overheated constitution should not eat too much, and people with poor sleep quality should eat less at night.
The best way to eat:
1. When eating litchi, drink half a bowl of light salt water first, and then drink the rest after eating litchi, or dip the shelled litchi meat in light salt water.
2. After eating litchi, collecting litchi shells and decocting them with water can reduce the fire.