1, suitable site for liposuction and plastic surgery
According to Esk plastic surgery experts, liposuction can also effectively remove excess fat that is difficult to reduce in the waist and abdomen. According to the individual's actual situation, a proper amount of fat is sucked out, but in order to ensure the postoperative effect, it is best to conduct detailed preoperative consultation.
Because liposuction is to reduce the number of cells, after puberty, the number of cells will not increase a lot, usually maintaining a certain amount, so beauty seekers can effectively avoid gaining weight again after dieting or rebounding to their previous figure after stopping exercise after liposuction.
Liposuction plastic surgery has obvious weight loss effect on the following parts:
1, chin and cheeks: Careful liposuction plastic surgery on thick chin and cheeks can shape ideal contour lines and effectively improve sagging;
2, the arm: liposuction plastic surgery on the arm can get a quick and positive effect, leaving no scars after surgery, creating a slender arm, wearing short sleeves or suspenders in summer;
3. Back: There are dense fiber components in the back, including a bag of fat, which makes the operation difficult. Satisfactory results can be obtained through gentle and slow liposuction;
4, abdomen, waist: this part is the most effective part. Liposuction plastic surgery for the thickest parts of these two fat layers can suck out 2000-6000cc of fat at a time, and the effect is amazing;
5, buttocks: through liposuction plastic surgery, not only can the obese buttocks become appropriate in size, but also can effectively improve the phenomenon of hip sagging and shape beautiful hip lines;
6, thighs: thighs are easy to gain meat, and satisfactory results can be obtained through liposuction, but the operation should be careful to avoid uneven skin surface.
2. The stage of thin belly.
Generally speaking, reducing belly is divided into two stages. The first stage is to reduce belly fat; The second stage is to tighten the abdominal muscles and thin out the vest line. Below, experts teach you how to reduce your stomach and vest line.
The first stage: reducing stomach
In terms of sports, you can choose low-intensity sports such as brisk walking and aerobics. When your physical fitness rises, you can increase your intensity. At this time, you can choose running and other sports, as well as some strength sports, such as dumbbells and push-ups.
First of all, you must eat three meals a day on time. You can use fruit instead of dinner. Eat more vegetables, fruits, miscellaneous grains, beans and other foods in food selection. Oats, soybean milk and konjac have a strong satiety and are very effective for losing weight. Might as well add some to three meals, and you can keep 7 points full when eating. If you are hungry between meals, you can add some fruit and yogurt.
The second stage: practicing vest line
The vest line needs two conditions, the first is to have certain abdominal muscles, and the second is that the vest line will appear only if the body fat rate is low enough. To achieve these two conditions, we must achieve them through reasonable nutrition and scientific exercise. Strength exercise can increase your muscle mass, improve your basal metabolic level, and make you consume more energy in peacetime. Therefore, it is not enough to do aerobic exercise to practice vest line without strength training, but to do more strength training. For example, abdominal curl, sit-ups on yoga balls, plate support and other sports have great stimulation to abdominal muscles and good results.
The second is to reduce the body fat rate. Eat more vegetables, fruits and miscellaneous grains in the diet, appropriately increase the content of protein in the diet, reduce the intake of fat, and eat less fried and puffed food.
Remember to increase aerobic exercise and anaerobic exercise while controlling your diet.