Can you skip rope after three months of caesarean section? If you are eager for success, especially doing strenuous exercise, it will affect the recovery of uterus and wound healing, and easily lead to uterine bleeding, infection, vaginal prolapse and uterine prolapse. Therefore, postpartum exercise should be gradual and do what you can.
Exercise is a method that many women use to lose weight. It can also enhance physical fitness and reduce the occurrence of diseases. However, long-term strenuous exercise can also inhibit hypothalamic function and cause irregular menstruation, such as delayed menarche, rare menstruation and amenorrhea.
How many months can I skip rope after delivery? Generally speaking, three months after caesarean section, you can jump rope in moderation, but not for too long. In addition, postpartum can try to relax, exercise with gentle movements and conditioning, such as yoga, and then gradually strengthen exercise.
Action: prone, feet together, feet behind the ground, chin closed, forehead touching the ground, elbows bent, hands flat on the chest, breathing evenly. Inhale, slowly lift your chin, tilt your head upward and backward, and slowly lift your upper body off the ground (it feels like the spine bends backwards one by one, replacing the arm strength with abdominal muscle strength), touch your navel with your abdomen, look forward and keep breathing normally.
Through understanding, we all know that caesarean section can skip rope to lose weight for three months, but we need to control the time of skipping rope every day. It's best to do some moderate exercise to help lose weight. In addition, you can pay more attention to your diet. Don't eat some greasy food, which is bad for women's health. Eating too greasy is easy to make milk too greasy, and it is easy for babies to get indigestion after drinking it.
How many days does caesarean section count as a full moon? Caesarean section, like natural delivery, needs a month's confinement, usually around the 27th. Pay attention to keep the wound clean and dry during confinement to avoid infection. Pay attention to strengthen nutrition and eat more foods rich in protein. It takes at least 42 days to confinement. If you go out too early, exercise may affect your recovery and be harmful to your health. Poor rest in the month, easy to get sick in the month, not easy to treat. Lie down more in the second month to avoid uterine prolapse. It is suggested that for the sake of your health, it is best not to go out now and wait for 42 days before going out, but you should also pay attention to keeping warm at that time. It is not advisable to go out for too long. Food supplement is the most important way for postpartum recovery, and you must eat well during the second month. In principle, the diet during the second month is similar to that during pregnancy, so it is enough to pay attention to a balanced intake of nutrition. However, it should be noted that the supply of liquid must be increased, which is the need to secrete milk. In addition, it will cause bleeding during childbirth, so we should deliberately eat more food that supplements iron and benefits qi. At the same time, eat more foods rich in dietary fiber to avoid wound pain caused by constipation. In addition, the traditional concept of confinement is very particular about postpartum diet conditioning, and there are many taboos, such as not eating duck and drinking cold water. Many of these taboos have no scientific basis, but on the other hand, they are harmless to the body. On the contrary, some taboos are beneficial, such as not drinking cold water, so as not to stimulate the stomach and reduce discomfort. Therefore, during confinement, there is no need to resist excessively if the elderly at home insist on diet conditioning in the traditional way. As long as they can ensure a balanced nutrition and be careful not to consume too many calories, it is more important to compromise with the elderly and keep a happy mood through the postpartum period.