Recommend a seven-day slimming meal
The first day:
Breakfast: a bowl of barley porridge, a cucumber with lotus leaves and 30 grams of medlar, served with water.
Chinese food: a red bean glutinous rice (Li Fang recorded it on the menu himself) and a plate of fried meat with day lily.
Dinner: pork belly lotus root soup (also refer to the recipe), a small bowl of rice, 30 grams of medlar.
The first day's catering is mainly to help you solve the edema problem after satisfying your appetite on weekends, which can not only reduce swelling and diuresis, but also have a good weight loss effect! Moreover, girls with insufficient qi and blood can eat it often to create a moist and ruddy face.
The next day:
Brunch: a banana+half a baked sweet potato+scalded loofah, Flammulina velutipes, corn (without seasoning)+two boiled egg whites (without yolk).
Dinner: half baked sweet potato+oil-free vegetable soup.
The third day:
Breakfast: whole wheat toast 1 slice+milk 1 cup+apple 1 slice.
Lunch: half a bowl of rice+boiled vegetables+loofah soup+pears 1.
Dinner: half a bowl of rice+fried green beans+white radish soup+tomatoes 1.
The fourth day:
Breakfast: 1 boiled eggs, 1 slice of toast, half a banana, 1 cup of black coffee or tea.
Lunch: yogurt 1 cup, 2 salty biscuits, black coffee or tea 1 cup.
Dinner: 2 sausages, boiled broccoli 1, about 5 grapes, half a banana, half a cup of vanilla ice cream, black coffee or tea 1 cup.
Day 5:
Breakfast: black coffee or tea, 1 to 2 packets of sugar or equivalent flavoring agent, 1/2 grapefruit or grapefruit juice, 1 slice of toast and 1 tablespoon of peanut butter.
Lunch: 1/2 cups of tuna, 1 slice of toast, black coffee or tea, plus 1 2 packets of sugar or equivalent flavoring.
Dinner: 3 ounces of lean meat or chicken, 1 cup of green beans or green beans, 1 cup of carrots, 1 cup of apples, 1 cup of vanilla ice cream.
Day 6:
Breakfast: boiled eggs 1.
Lunch: Auricularia auricula is the main dish (stir-fried, and a little lean meat can be added), 1 bowl of porridge.
Dinner: cucumber.
Staple food: auricularia auricula
Day 7:
Brunch: sausage, minced meat eggs with vegetables, bamboo shoots, tofu, tomato eggs and braised chicken legs.
Dinner: tea eggs, hot dishes, Mexican chicken wings.