1.** knowledge of exercise and fitness * *: this course will teach students the basic principles and skills of exercise and fitness, including the influence of exercise on the body, the relationship between exercise and health, exercise physiology, sports medicine and other related knowledge.

2.** Healthy Living * *: This course usually covers how to improve health by changing lifestyle, such as eating properly, getting enough sleep and reducing stress.

3.** Exercise Evaluation and Plan * *: Students will learn how to evaluate their physical condition and make an appropriate exercise plan according to the evaluation results.

4.** Sports Safety and Protection * *: This course will teach matters needing attention about sports safety, such as how to avoid sports injuries and how to deal with common sports injuries.

5.** Sports adaptation under special physical conditions * *: For students with special physical conditions, such as disability, some physical abnormalities, traits and diseases, disability, weakness, etc. This course will teach you how to adapt to various sports to achieve the purpose of fitness.

The specific content may be different in different schools and teachers. Generally speaking, the goal of this course is to improve students' quality of life through exercise and healthy lifestyle, and to help students establish a positive and healthy attitude towards life.