Wake up in the morning and drink a glass of water.
When you wake up in the morning, stretching with all your strength can relieve your bones and muscles and help you shape quickly. After washing, you can drink a cup of warm water, which is helpful for relaxing bowels and speeding up detoxification. Of course, if you don't like boiled water, you can add a spoonful of honey to the water, which can accelerate gastrointestinal peristalsis more quickly. Losing weight is actually very simple, right?
Have a nutritious breakfast and exercise your muscles after dinner.
Breakfast is suitable for some light porridge, a cup of soybean milk and an egg. This can supplement the nutrients needed by the human body and make you feel full. When you go to work or school, you can walk as much as possible, take fewer elevators and take fewer stops. This can speed up your metabolism and help you exercise your muscles and bones for a while. The most important thing is stovepipe.
Eat a full Chinese meal instead of dieting.
Drinking a glass of water before lunch can make you feel full. Then you can eat half a bowl of rice or a bowl of porridge, with some fresh boiled vegetables and a small amount of white meat (chicken, duck, fish and so on). This will not only make you feel full, but also reduce your calorie intake, thus achieving the goal of losing weight.
Tea time, eat some dried fruit to replenish your strength.
15 Three o'clock is tea time. At this time, you can eat some dried fruits or fresh fruit coarse grains to supplement your physical strength. Know to eat some bananas, apples, oats, persimmons, etc. Can help you digest and promote detoxification. If you want to lose weight, stop eating those chocolate biscuits and eat more food that will help you lose weight.
Eat less for dinner, but keep up with nutrition.
You can eat half a bowl of rice or a bowl of porridge for dinner, with some boiled vegetables, a piece of tofu and a chicken. This can ensure the nutrition needed by the human body and help the slimming plan. It is best to eat dinner before 7 pm, so that you can digest food better and prevent heat from accumulating in the body.
Don't eat anything after dinner and before going to bed.
Many MM will feel that they don't have enough for dinner and want to eat snacks. It is important to know that eating 3 to 5 hours before going to bed is difficult to be digested by the body and it is easy to accumulate into fat. If you want to lose weight successfully, you must control your mouth. If you are really hungry, you should have a glass of water, an apple, or some lettuce. You can also give yourself a massage, which can divert your attention and forget your hunger.
Generally speaking, people will be more confident after losing weight. Not only will you be confident in life, but you will also be more confident in doing things, and the chances of success will naturally be higher.