How long can I exercise during labor? Some mothers gain weight after giving birth, so we can't wait to lose weight, and then we want to exercise to lose weight soon after giving birth naturally. But too early is harmful to your health, so how long can you exercise when you are in labor?

How long can you exercise 1 1, if it is your first child?

It is recommended not to do strenuous exercise after two or three months.

2. If it is a second child.

You can feel good in a month or so. If time permits, you need to make a fixed plan. Intense exercise will make your body recover, which will be counterproductive.

Can you lose weight by turning hula hoop after delivery?

Hula hoop has a good weight loss effect, because doing hula hoop exercise often can tighten abdominal muscles and make it difficult for a small belly to grow. The key to the slimming effect of hula hoop is to master the correct method and learn to persevere. This is true of any kind of exercise, which requires long-term persistence, otherwise it will only fall short.

Turning the hula hoop is an activity with a large amount of exercise and intensity. It is not recommended for pregnant women to lose weight in this way, especially Ma Bao, who just gave birth to a baby. She can't turn a hula hoop, which easily leads to colic. Even when it's time to turn the hula hoop, take it slowly during the exercise, and don't turn too hard at once. After all, I haven't exercised for more than a year, and too high intensity will cause discomfort.

After giving birth to a child, it is best for a woman to shake the hula hoop after her body has fully recovered. Don't shake the hula hoop too early, otherwise it will only bring all kinds of harm to their health. Remind everyone that hula hooping is harmful to women, and postpartum women should use it as little as possible to reduce fat.

How long can I exercise after delivery? How long can I do sit-ups after delivery?

Six months after caesarean section; Suggest three months later. Uterine prolapse is easy to appear prematurely, please adjust it according to your personal physique.

Sit-ups are a kind of exercise that can exercise abdominal muscles, which is very useful for women who want to lose belly meat. If postpartum women want to lose weight, it is recommended to have a caesarean section after 6 months, because the body can recover to a certain extent at this time. However, if you give birth naturally, you can do sit-ups in two or three months.

What are the benefits of doing sit-ups after childbirth?

Moderate abdominal exercise is helpful to the recovery of uterus during natural delivery, which can increase contractions and promote the recovery of uterus.

But the strength should not be too large, and it is advisable to do 30-50 times at most. Because it takes about 6 months for pregnant women to recover from lumbar changes during pregnancy. Don't do big exercise stimulation too early after delivery.

Within a week after delivery, mother can get out of bed to exercise her hands and feet, but she can't do too strenuous exercise, such as sit-ups. And even a week after delivery, mothers' bodies have recovered a lot, but the amount of exercise at this time should not be too large.

How long can I do exercise to lose weight after delivery?

What women want to do most after giving birth is to lose weight, so when is it appropriate to do weight loss exercise? Let's have a look.

Women are very weak after giving birth, so they should take good care of themselves instead of losing weight. Recover your body well, and you can lose weight quickly if you are in good health. Losing weight too early is harmful.

Under normal circumstances, you can exercise properly in the second month. But excessive exercise is not recommended. After the function of uterine pelvic floor recovered 42 days after delivery, strenuous exercise was performed again.

You can do fitness exercises for one month after delivery. If you are still breastfeeding, you can do soothing yoga exercises for 30 to 45 minutes after delivery. Don't breastfeed for two hours after practice, and start practice after breastfeeding.

If you recover well after natural delivery, you can lose weight after half a year. You can do yoga to lose weight, or jog, or you can adjust your diet and eat more fruits and vegetables.