Dancing is very good for health. Dancing often is not only healthy physically, but also psychologically.

First, dancing can exercise and enhance human immunity.

Secondly, dancing can make people's posture more symmetrical and all parts of the body more flexible and coordinated.

Third, dancing can promote metabolism, increase vital capacity, enhance the blood supply capacity of the heart and improve physical function.

Fourth, dancing can prevent sub-health, balance the internal environment and help sleep.

5. Dancing can cultivate sentiment and improve temperament.

6. Dancing can make you feel happy without worry.