Sports, boys can engage in slightly strenuous sports, such as long-distance running and boxing. And pay attention to perseverance. Stick to it for more than a month, and part of the fat will become muscle. I can't exercise. When I am hungry, I eat a lot. When I am hungry, I chew gum.
Diet, but pay attention to nutrition. Breakfast is essential, eat less and eat more. Eat more kinds of food. Try not to touch junk food. It is recommended to support with bananas when you are hungry. You don't have to eat staple food, but you must ensure protein's intake and eat a boiled egg every day to supplement nutrition. You can eat less, drink some porridge and have nothing with soy milk for dinner, which will help you lose weight.
Abdominal weight loss method: sit-ups, usually do not have the conditions of sit-ups, try to abdomen, put down, and then abdomen, so abdominal weight loss method is very effective.
Thigh: I don't know if you are muscle or fat. Muscle is relatively difficult to lose and takes a long time. Get fat and climb the stairs. Don't be afraid of being tired. Climb up and down the twentieth floor three times a day, or jump stairs and twenty floors if you are in good health. It is also very effective.
Face-lifting: if the skeleton is big, you have to cut the bone. . If you are only fat, you will naturally lose weight if you lose your face. You can usually buy a face-lifting device, which costs more than ten yuan. When playing computer and watching TV, it is convenient to face-lift, which is also quite good.
If you want to lose weight quickly, it is not impossible, but it is very painful. Take vitamins instead of meals every day, and then wrap your thighs, arms, abdomen and other places where you want to lose weight with plastic film. Then, long-distance running and climbing stairs quickly are very fat-burning. But people are very painful, and the harm to the body is still great. It's not a very special situation. Use with caution. After all, health comes first.
It's all done by hand. No credit, no hard work. I hope it works for you.
Finally, I wish you success in slimming and finding a satisfactory job ~