1, Hami melon has the functions of cooling and relieving summer heat, removing summer heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy for anemia. Traditional Chinese medicine believes that melons and fruits are cold in nature, and also have the effects of curing hunger, facilitating defecation, benefiting qi, clearing away lung heat and relieving cough, and are suitable for patients with nephropathy, gastropathy, cough and asthma, anemia and constipation.

2. Hami melon contains certain folic acid, which can relieve water retention and help the body eliminate excess sodium. It can also prevent neural tube malformation in children, so pregnant women can eat cantaloupe in moderation, which can effectively improve their health.

3, cantaloupe is the best fruit to lose weight, cantaloupe contains low calories and low fat content, but it has a variety of nutrients needed by the human body. Hami melon is cold. Has the effects of relaxing bowels, benefiting qi, clearing away lung heat and relieving cough. It is suitable for patients with nephropathy, anemia, constipation, gastropathy and cough with excessive phlegm.

4. Hami melon is a good natural sunscreen, Luigi? Dr. graton pointed out that nothing can represent summer better than melon, and the potassium content in melon is three times that of watermelon. The orange color of Hami melon pulp comes from carotene, which is a powerful antioxidant that can help you resist ultraviolet radiation and help keep your skin healthy. Therefore, eating one or two cantaloupes every day is of great benefit to maintaining summer skin.

5. Hami melon can prevent some diseases very well, and the content of potassium in Hami melon is the highest. Potassium is very beneficial to the body. Potassium can protect the body, maintain normal heart rate and blood pressure, and effectively prevent coronary heart disease. At the same time, it can prevent muscle spasm and make people recover from injury as soon as possible.