Fruit and vegetable juice is vegetarian, contains no fat, has no metabolic burden on cardiovascular system, and is rich in nutrition. The vitamins, trace elements and cellulose contained in it can dissolve the toxic substances deposited on the blood vessel wall and excrete them, among which vitamin C has the functions of softening blood vessels, increasing blood vessel elasticity, unblocking blood, preventing and treating cardiovascular and cerebrovascular diseases, etc. Fruit and vegetable juice has many benefits, but when to drink it at the right time can give full play to its nutritional value. When is the best time to drink fruit and vegetable juice?

Is it best to drink fruit and vegetable juice for breakfast?

Many fruits are sweet and sour, such as apples, grapes, oranges, etc., which are rich in various organic acids and aromatic components and have appetizing effects, while vegetables are high in vitamin C, minerals and water. Drinking fruit and vegetable juice after breakfast can awaken body cells and supplement the water and nutrition needed by the body.

Is it best to drink fruit and vegetable juice between meals?

Fruit and vegetable juice can be used as morning tea or afternoon tea between meals, because there is less glucose left in the body at this time, and drinking it at this time can supplement energy, water and other nutrients. Old people and children drink fruit and vegetable juice, which can promote digestion and moisten intestines.

Other considerations:

1, it is not advisable to drink fruit and vegetable juice on an empty stomach in the morning.

This is because my stomach is empty after a night's rest. At this time, it is best to drink a cup of warm water on an empty stomach to promote the body to excrete metabolic waste, instead of drinking fruit and vegetable juice. Because drinking fruit and vegetable juice on an empty stomach, the acidity of fruit and vegetable juice will stimulate excessive gastric acid secretion, and there is no food to digest, which is not good for gastrointestinal health, so don't drink fruit and vegetable juice on an empty stomach.

2, lunch time and dinner time should not drink fruit and vegetable juice.

Because some foods in fruit and vegetable juice are rich in cellulose and some foods are rich in sugar, drinking them at lunch and dinner will lead to abdominal fullness and the staple food can't be eaten. Sour fruit and vegetable juice can also affect the secretion of digestive juice, so it is not suitable for drinking fruit and vegetable juice for lunch and dinner.