1, the function of wave velocity sphere:
You can exercise your sense of balance, and when the ball is facing down, you can exercise your sense of balance. In the process of fitness, you can't bypass the exercise of core muscles. Only when the core muscles are strong enough can the lower body transmit the strength felt on the ground to the whole body.
2, the benefits of wave velocity ball:
It can exercise the trainer's sense of balance and sensitivity and improve the strength of core muscles.
Wave speed ball, also known as hemisphere, is a very good training equipment. In the gym, the wave ball is different from the yoga ball, and not many people know it. Pay attention to static training when using the wave ball training, and keep breathing at a constant speed for 45 seconds to 60 seconds. You can also do dynamic training, do squats on the spherical surface, pay attention to inhaling when you stand up, keep your knees slightly flexed when you stand up, keep your body stable when you stand, and keep still for 45 seconds.