First of all, Sharon bass. The first time I saw it was on the subway, and Xiao S endorsed it. Just at that time, I often worked overtime and my shoulder and neck ached, so I bought it and tried it. After use, it is found to be convenient and easy to use, with strong medicinal properties, and the pasted part will soon be warm and comfortable. It should be said that the effect is timely, which can effectively promote blood circulation and quickly relieve muscle stiffness and pain. After use, it will not tear off like some plasters, and there will be obvious sticky marks, but never use it in places with wounds or broken skin. Besides, the price is a little expensive.
Second, mortgage yellow oil. Family medicine, applied to sore areas, can effectively relieve pain, dispel wind, reduce swelling and enhance blood circulation after finger massage. The disadvantage is that the intensity of massage is not easy to master and it is very hard, but the effect of hard work is not obvious. Besides, it's a little strong.
Third, yoga ball fitness. Relatively safe, the force is soft. As long as you sit on the yoga ball, your body can constantly make subtle adjustments, so that people can involuntarily open their shoulders, maintain balance and stability, promote blood circulation and eliminate fatigue. But yoga ball is more difficult for beginners, and it takes some time to practice. Pay attention to safety in practice. Because the purpose of relieving shoulder pain is relatively strong, I only do the following two simple actions:
1, back stretching: first sit on the fitness ball, lean forward and separate your legs as far as possible. At the same time, your upper body slowly sinks and your hands support the ground. When you feel your back fully stretched, you will return to the starting position.
2, abdominal stretching: sitting on the yoga ball, feet forward, hips sinking, let the waist completely contact the yoga ball, lying comfortably, arms stretched out in front of the head, knees bent 90 degrees, feel the back pain stop. In order to keep balance, just keep your eyes on the front.
Fourth, yoga 12 style. Including dog-down, mountain-down, fish-down, bending in front of the station and cat-down; Cattle style, butterfly lying style, neck stretching style, cobra pose style, pigeon style, baby style, happy baby style and life energy breathing style. It is easy to learn and can be done at home, which can effectively stretch the body, promote blood circulation and relieve muscle soreness. If you want to have a better effect, it is recommended to find a professional yoga instructor to get more action essentials.
At present, the first two methods can get immediate results, while the effects of yoga ball fitness and yoga exercise are long-term.