Too complicated exercise and diet.

I don't think I have the patience to persist.

You choose simple yoga and good habits.

It will definitely have an effect soon.

When you are in your seat, you should straighten your back and tuck in your stomach.

This is a good exercise to become a small waist essence.

Turning the neck can make the neck slim and beautiful, and it can also eliminate fatigue.

After work, get off the bus one stop earlier and walk back. It's easy to walk and you can lose weight.

Eating cookies and chips is the most taboo in the office.

Don't eat.

Because eating those things requires you to walk a lot and do a lot of sit-ups to make up for it.

Losing weight is a painful and happy long-term task.

JMS, you have to refuel to succeed.