Today's women, because they interact with the office all the year round, are mostly married to computers, and their work is monotonous, tense and stressful. Many of them have gastrointestinal dysfunction, or too thin, too fat, or have loose bowels, or constipation, which makes people feel sad and easy to let go. Grinding hemp seed, slowly cooking rice into porridge and drinking it every day can solve this trouble. Hemp seed is sweet and flat, and has the functions of invigorating the middle energizer and nourishing the stomach. It contains unsaturated fatty acids, protein, vitamin B 1B2, lecithin, etc. It is rich in nutrition. Adding rice to porridge is the best way to regulate stomach qi, which is most suitable for daily consumption, or as a "clearing agent" before winter tonic. ?

Methods/steps

1

red date

Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier properties of skin. For example, combined with vitamin E, it can delay and reverse skin aging. Vitamin E has the reputation of "youth element", which has the functions of antioxidation and scavenging free radicals, and promotes blood circulation of skin tissues. Vitamin B can regulate the secretion of sebaceous glands. Therefore, as the saying goes, "Eat three dates a day and you will never get old."

2

honey

Honey is the essence of flowers and is known as the holy medicine for women's beauty. Regular consumption of honey can make people "face like a peach blossom". In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Therefore, it has not only won the favor of orientals, but also been favored in the west. It is said that Hippocrates, the originator of Greek western medicine, ate honey for a long time and lived to the age of 107. Honey can be eaten alone, or mixed with donkey-hide gelatin, red dates, longan pulp, walnuts, medlar, etc. to make nourishing cream.

three

Longan wolfberry

Longan, also known as longan, is sweet and flat, and has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. It is most suitable for women who are sickly, palpitation and insomnia and gloomy. "Yuling Ointment" is made of dragon's clothing meat and rock sugar, and it is simple, convenient and easy to store. According to ancient records, Lycium barbarum has the effect of "insufficient tonic and easy to turn white" ... making people live longer ". Liu Yuxi, a great poet in the Tang Dynasty, praised it as "the top-grade functional manna flavor, and I know that a spoonful can prolong life". In modern society, the competition is fierce and it is the easiest to lose its essence. For example, after work, I don't forget to drink a cup of red and sweet wolfberry tea, which tastes like grapes. It is also a perfect embodiment of modern women's kindness to themselves and their love for life.

four

Walnut sesame

Walnut, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain and caring skin. It is said that Empress Dowager Cixi is old and has a long face, which is related to her frequent eating of walnuts. Black sesame is rich in cystine, vitamin B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, maintain beauty and quickly replenish physical strength. If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. People with excessive brain use, neurasthenia, physical weakness and dry skin are especially suitable for drinking.

five

Pumpkin seeds, peanuts and pigskin

Female hormone is an important material basis for maintaining female physiological function and bodybuilding. If the female hormone level is too low, it will lead to menstrual disorder and even amenorrhea, which will affect the bodybuilding of the skin, breasts and body. The latest scientific research has found that there is a substance similar to sex hormones in plants such as pumpkin seeds and soybeans. It seems to be true that Li Shizhen said in Compendium of Materia Medica that pumpkin seeds can "replenish middle jiao". If you have a female friend with low hormone level, you may wish to try the effect with pumpkin seeds. Even women don't want to be Ma Pingchuan, and they have the embarrassing title of "Princess Taiping". The main reasons for flat chest are low levels of sex hormones in the body and breast malnutrition. At this time, we might as well try peanut and pig hand soup. Pig's trotters are rich in collagen, which can enrich blood and promote lactation. Traditional Chinese medicine is often used for postpartum lactation. Peanut contains eight essential amino acids, rich in fatty oil, and nutrients such as calcium, iron and vitamin E, which can also promote lactation and increase milk for women. The combination of the two will bring unexpected surprises to Princess Taiping. Diet can also lubricate the skin and help prevent skin dryness, wrinkles and aging. The winter climate is cold and dry, the secretion of sweat and oil is inhibited, and the skin is short of water and oil, which leads to dryness, wrinkles and even chapped skin. Moisturizing the skin is the primary task of women, and the best choice is to eat pigskin often. Shennong's Classic of Materia Medica records that pigskin can "nourish blood and moisten skin". Scientific research has found that pigskin contains a lot of collagen and sclerosing protein needed to maintain skin water storage function. Regular consumption of pigskin can increase protein intake, prevent skin dehydration, protect skin elasticity and prevent skin relaxation and wrinkles. Moreover, the fat content in pigskin is 1/2 of that of pork, so you don't have to worry about obesity after long-term consumption. Traditional Chinese medicine generally likes to use Ejiao in the nourishing ointment prescription taken by women. Colla Corii Asini is a natural health-care medicine for nourishing yin, enriching blood, caring skin and protecting skin. It is made from black donkey skin boiled by spring water, and its nutritional composition is similar to that of pig skin.