1. During weight loss, it is suggested that high-protein food should be the main food for breakfast, moderate intake of high-calorie food for Chinese food and high-fiber food for dinner.

2. Choose eggs, milk, and proper amount of soybean milk and bread for breakfast. This can effectively supplement animal protein and plant protein and provide energy for the body's metabolism.

3, Chinese food intake of high-calorie foods can choose pork, mutton with rice, which can provide trace elements and minerals for the body in the afternoon.

4, you can choose apples, bananas, cucumbers and other fruits and vegetables for dinner, which can not only increase satiety without causing obesity, but also help to lose weight.