A liter of water and half a lemon juice are put in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with the daily exercise of 15 minutes, which is unnecessary to continue and can be dispersed for a long time, which is helpful for perspiration (excluding harmful substances in the body).

Efficacy: Lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise every day, the effect will be very significant.