Deep detoxification massage exercise, many people know that exercise can accelerate metabolism and is the best way to achieve detoxification, but many people don't know that detoxification can also be done through massage. Here I would like to share with you the deep detoxification massage exercise, hoping to help those in need.

Deep detoxification massage exercise 1 lymphatic massage for slimming;

1. Hold the fallen meat on one side of the waist with your left hand and stretch forward.

2. Hold the right arm with your left hand and twist it forcibly from outside to inside.

3. Press the right hand hard along the scapula, shoulder and clavicle.

4. Put your hands above and below your navel, and then circle your stomach clockwise.

5. Open your fingers in the center of your thighs, and then press hard in the direction of your thighs.

6. Press your hip with your left hand and twist your right hand on the root of your thigh.

7. Put your left hand on your crotch and then stretch it out.

Pelvic slimming exercise

1, legs straight, sitting on the floor. The toes alternately stretch forward to make a walking shape, and at the same time, the fists alternately stretch forward. Repeat 3 groups in groups of 30 steps.

2. Straighten your legs, straighten your toes and clamp the cushion hard. Feel the inner thigh stretched, and be careful not to bend your knees. Hold on 1 min

3. Lie on your back with your legs straight. Straighten your toes and stretch back and forth 1 min.

4. Lie on your stomach, lift your legs together, and at the same time, force your upper chest off the ground, and hold your ankles tightly with your hands. Hold on 10 second.

Deep detoxification massage exercise 2 warm-up

Function: warm up and accelerate blood circulation time: 5 ~ 6 minutes to use the stairs at home, the right foot first steps on the stairs, and then the left foot follows; Then the right foot goes down first, and then the right foot goes down. After a minute, the left foot goes first and the right foot follows. This exercise can be operated with fast-paced music, or you can increase the sense of rhythm by counting the beats in your mind.

Flexion and extension of the arm

Function: Triceps and trapezius muscle times: 8 ~ 12 Use a stable chair or table, sit on it, hold the front edge of the chair or table with both hands and fingers forward, and slowly move forward to make your hips droop, while your legs are shoulder-width, your knees are bent and your abdomen is reduced. Start inhaling, and at the same time slowly bend your arms until you can't go any further (the shoulders are slightly higher than the elbows), and pause for about 1 second. Then, slowly and forcefully hold up your arm until it is straight.

Sitting rotation

Function: Abdominal muscle group times: 10 ~ 16 Sitting on the floor covered with a mat or bath towel, knees bent, about shoulder width apart, feet pointing upward. Hold your hands in front of you (Figure A), and slowly tilt your upper body back about 45 degrees, while narrowing your abdomen. At this time, turn your body to the right to let the ball touch the ground, and turn to the left immediately after about 1 second.

At the same time, pay attention to proper control of breathing and feel abdominal force all the time.

Play your favorite music and keep exercising for about 20 ~ 40 minutes, and you can easily achieve the effect of sweating and detoxification.

raise

Function: chest and arm times: 8 ~ 12. Fold a soft pad or bath towel under the knee, then move your hands forward to make your body slightly 45 degrees and abdomen at the same time. Open your hands slightly wider than your shoulders and move your fingers forward.

Bend your arm slowly, so that the upper body is pressed to about 5 cm from the ground. At the same time, breathe in during the pressing process, and then use the force of chest muscle to return the upper body to its original position, and exhale during the pressing process.

Bridge support

Function: frequency of abdominal, hip and leg muscles: 12 ~ 15. Lie on your back, knees flat on the ground, hands flat on your sides, and inhale. At the beginning, raise your hips, let your lower back off the ground for about 1 sec, and exhale slowly. At this time, you will feel tight hips. Then, the hips move down without touching the ground, and inhale when moving down.