New mothers have many taboos during lactation, including diet and exercise. Many new mothers want to lose weight quickly after giving birth and restore their pre-pregnancy figure. In fact, they should not blindly lose weight after delivery, but also have scientific guidance and reasonable progress. So can lactation lose weight? Can lactation lose weight?

1, unable to lose weight during lactation.

In fact, breastfeeding itself is very slim. Mom can consume 500 calories by insisting on breastfeeding every day, and she can really lose weight by lying down. During lactation, mothers only need to pay attention to nutritional balance. A healthy diet can make you lose weight easily, plus proper exercise is better.

Can menstruation become thinner during lactation? During the menstrual period, because the female cervix is in a state of dilatation, the human body's resistance is poor at this time, and strenuous exercise is not allowed. Breast-feeding mothers can try exercise to lose weight and choose some quiet aerobic exercise. Common methods include walking, yoga and sit-ups. These methods will not make people feel too tired, but also play a role in consuming calories, which is also a healthy way to lose weight. In addition, lactating mothers can't go on a diet to lose weight, because dieting and losing weight may affect milk secretion. It is best to wait until after weaning to lose weight.

Women are not advised to lose weight during lactation. You know, insisting on breastfeeding will consume a lot of energy. When the baby is weaned, you will often find yourself slim again.

It is not advisable to lose weight during lactation. During lactation, we should control the nutritional balance, develop good eating habits, exercise moderately and keep in good shape. Pay attention to the diversity of food, don't eat the same food for several days in a row, which will help to ensure a balanced nutrition and let you have nutritious milk to meet your baby's health needs. Paying attention to healthy diet, balanced nutrition and reasonable exercise during lactation can help you recover to your ideal weight as soon as possible while breastfeeding.

2. Should I lose weight during lactation?

Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.

So, what should I do once there is fertility obesity? Should I lose weight during lactation?

Many people worry that if there is insufficient nutrition or dieting during lactation, the baby's milk will be insufficient and the quality of milk will decline, which will affect the baby's growth and development. Therefore, many people say not to lose weight during lactation, or to eat according to the diet during pregnancy.

This may lead to getting fatter and fatter. In fact, medical research has confirmed that proper exercise and diet control will not affect the quality and quantity of breast milk. So it is possible to lose weight during lactation.