Although the weight has indeed dropped in the short term, it is not good for the health in the long run. Skipping dinner will hurt our spleen and stomach, leading to puffiness. And human muscle tissue has memory. If you don't eat this time, it will remember that it didn't reach its usual amount. The next time you eat it, your body will absorb more to supplement it, but it won't achieve the goal of losing weight. So if you want to lose weight, you must have dinner. So how can we ensure a good meal without getting fat? Let me give you a detailed introduction.
How to eat dinner to get thinner? Do these four things at dinner and lose weight quietly.
1, choose the best time to eat.
It's best not to eat too late. Generally speaking, it is more appropriate to eat before eight o'clock. Eat before eight o'clock, and by the time you go to bed, dinner has been digested by your stomach. You won't accumulate fat when you sleep at this time.
2. Choose low-oil, low-salt and low-calorie food for dinner.
As the saying goes, eat well in the morning, eat well at noon, eat less at night, eat like an emperor in the morning and like a beggar at night. This tells us that it is best to have a simple dinner, eat some food with low oil and little salt, and eat more vegetables and less meat. You can choose low-fat foods such as soy products, potatoes and oats. In this way, you can eat enough, have low calories, and you are not afraid of being fat if you eat too much.
Recommended staple food: pumpkin oatmeal.
Steam the pumpkin and press it into a paste. Cook the oats in water until soft and rotten. Then add the pumpkin sauce and a little salt, and stir well to serve. Simple and easy. This kind of porridge is low in calories and rich in dietary fiber, which can help gastrointestinal peristalsis and is very suitable for losing weight.
Recommended recipes: Chinese cabbage tofu, lettuce in oyster sauce, hot and sour potato shreds.
Recommended fruit: papaya, easy to make people feel full, reduce eating, but also decompose body fat, simply not too good.
Kiwifruit, rich in vitamins such as vitamin C and water-soluble dietary fiber, helps digestion, speeds up metabolism, clears the intestines and dissolves fat, and is a good partner to lose weight.
Cucumber can induce diuresis, clear away heat and toxic materials, and promote weight loss.
3. Dinner should be moderate.
It's best not to eat too much for dinner. Generally, you eat 50% full. So what if you don't eat much and are hungry before going to bed? You'd better wash and sleep, and don't eat. If you are really hungry, you can eat a small apple to increase your satiety and avoid getting fat. Or drinking a cup of hot milk can not only promote sleep, but also lose weight.
4. You can choose a scientific and healthy exercise mode after meals.
Exercise will definitely help you lose weight, but don't exercise immediately after meals. You can take a walk first, or stand for half an hour before choosing yoga and other fitness methods.
Losing weight doesn't happen overnight. The key is to master a reasonable and healthy way to lose weight, but also insist on it, not overeating, fishing for three days and drying the net for two days. As long as you persevere, you can definitely have a perfect body.