1. Red bean oatmeal
If you use raw oats, you need to add 30 grams of oats to the right amount of water, boil it and cook it for half an hour. If cooked oats are used, this step is not needed. When oatmeal is cooked into thick porridge, add 50g of cooked adzuki beans, 30g of skim milk, and then add appropriate amount of sugar to taste.
2. Red bean and barley porridge
Wash 100g red beans and 200g coix seed together, add appropriate amount of water, soak for four hours, then put red beans and coix seed in a pot, add appropriate amount of water, boil, then cook until red beans and coix seed are cooked, stew for fifteen minutes, then add rock sugar or brown sugar, and let it cool before eating.
3. Red bean Ma Tishuang
200 grams of red beans are added into appropriate amount of clear water to make red bean paste, then several water chestnuts are peeled and cut into pieces, then lemon and crystal sugar are added to make water chestnuts, and then water chestnuts and red bean paste are mixed together to serve. Horseshoe is rich in vitamins A, B and C, which has a very good effect on weight loss.
4. Red bean and dried tangerine peel soup
Wash 200 grams of red beans, then soak them in water for four hours, then put them in a pot, add a proper amount of water, boil them, then boil them until they are rotten, turn off the fire, soak the dried tangerine peel in hot water until it becomes soft, then put them into the cooked red bean soup, cover them and stew for ten minutes, add salt to taste, and eat them every day after meals for two weeks, which has a very good effect on reducing abdominal fat.
What are the red bean diet recipes? The above introduced four kinds of red bean diet. You can choose what you like to do, eat and lose weight better. You only need to keep eating for more than two weeks to see the effect.