Method: Stand up straight, put your hands behind your back, press your shoulders down, and hold your arms up. The higher the better. Inhale as much oxygen as possible with your nose when raising your arm, and exhale when lowering your arm.

2, sedation alternate breathing method

Methods: Sit up straight, with the right thumb on the right side of the nose, the index finger and middle finger on the bridge of the nose, and the ring finger on the left nose. Squeeze the left nostril, lift your thumb and inhale through the right nostril for 5 seconds. Put down your thumb and hold your right nostril for 5 seconds, then let go of your left nostril and exhale for 5 seconds. Inhale through the left nostril and exhale through the right nostril.

Step 3 stretch your neck in the forest

Methods: Stand up straight, tilt your head slightly to the right, put your right ear gently on your right shoulder, and take a deep breath through your nose. Practice on the other side in a minute. Relax, breathe together and meditate. Switch the image in your mind from the monotonous office to the tree-lined and breezy lake. Imagine yourself as a goddess wearing a wreath and bathing in the sea breeze. The effect is naturally better.

4, waist and abdomen weight loss method

Methods: Stand with legs about 1 m apart and toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly lean to the right, put your right hand on your right leg, breathe normally, and keep this action for 5- 10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing.