Eating oatmeal reasonably can reduce weight. This is because oat gum in oats is the most effective lipid-lowering component, which can inhibit the biosynthesis and absorption of cholesterol in human body. After eating oat 1 month, the average serum cholesterol of most people decreased by 37.6 mg/100 ml.

But the key to losing weight is to control diet.

If you want to lose weight, you must have a scientific diet plan: eat nutritious points in the morning, eat rich points at noon, and eat less or only fruits and vegetables at night.

Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month.

We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.

You can also find some professionals to help you set it up and achieve better results under reasonable arrangements.