1, yoga stretching belt.
2. Yoga mat.
3. Yoga bag.
4. Yoga non-slip socks and shoes.
5. Yoga ball.
6, yoga eye pillow.
7. Yoga bricks.
The role of yoga:
1, promoting blood circulation, enhancing endurance and body flexibility.
Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation. Almost all yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), massage and stimulate the excretory organs through twisting and bending postures. Regular practice of yoga has a great detoxification effect. Yoga posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs.
Step 2 release the pressure
Enhance self-confidence. Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life. Yoga makes us feel healthy, strong and soft, and improves our external and internal self-confidence.
3. Strengthen respiratory management
Enhance disease resistance. The quality of breathing often directly affects our body and mind. When we learn how to control and relax our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress we face in our daily life. Yoga exercises the body and improves immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
4. Improve eyesight and hearing.
Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears all pass through the neck. The exercise of neck yoga can make the blood circulation smoother and improve the sense of seeing and hearing.