Low calorie fruit papaya suitable for weight loss
Papaya has always been regarded as a fruit for breast enhancement by women, but there is a substance called papain in papaya, which can remove fat by decomposing fat, thus reducing the fat in our body.
sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
guava
Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.
pineapple
Pineapple is sweet and sour, rich in vitamin B 1, which can help our metabolism, eliminate fatigue and make digestion smoother. But pineapple can't be eaten for a long time, nor can it be eaten on an empty stomach. This enzyme hurts the stomach easily.
banana
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
grapefruit
Grapefruit is rich in vitamin C, with low sugar content and low calories. However, if the stomach function is weak, it is best to eat a few soda biscuits first to prevent gastrointestinal pain caused by acidity that may be unbearable on an empty stomach.
green apple
As the king of fruit, apple's weight loss effect is self-evident. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.
The reason why we can't eat fruit for a long time is that from the perspective of nutrition, the human body needs nutrients such as carbohydrates, minerals and protein. If you rely on it for a long time? Fruit? Living on this will have a negative impact on the endocrine, digestive and immune systems of the human body. Fruit is indeed rich in vitamins and minerals, as well as bioactive substances beneficial to human health, such as carotenoids, bioflavonoids, anthocyanins and proanthocyanidins, organic acids and so on. Other nutrients needed by human body, such as protein, which is necessary for life, are very low in fruits. If a person doesn't eat meat or bean products, but wants to get the protein he needs every day through fruit, then he must eat at least 9000 grams of fruit, that is, more than 18 kg, to meet the needs of the body. At the same time, the non-heme iron in fruits is difficult to be utilized by human body. Long-term use of fruits for dinner will definitely lead to insufficient intake of protein and iron, leading to anemia and decreased immune function. Eating only fruit for a long time will lower blood pressure, and women's menstrual period may be irregular or not, or cause hair splitting and malnutrition, which is not suitable for long-term treatment.
People who can't lose weight with fruit also have certain dietary taboos, such as diarrhea, eating bananas in loose stool, eating water chestnuts due to deficiency of spleen and stomach, eating Sydney due to cold lung and loose stool, eating red dates due to indigestion and stomach diseases, eating olives due to acid regurgitation of stomach diseases, eating lychees due to yin deficiency and excessive fire, and eating lychees due to puerperium and exogenous diseases.
Fruit weight loss tips
1. The daily calorie intake should not be less than 800- 1000 calories a day. 2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.
Don't eat only one kind of fruit, otherwise the nutrition will be unbalanced.
4, don't eat canned fruit, the process of processing food will make a lot of loss of vitamin C, reduce fiber quality and reduce weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively.
Healthy slimming fruit smoothies in summer DIY kiwi fruit melon smoothies
Ingredients for three people: honeydew melon 1, green snake fruit 1, kiwi fruit 1, 2 tablespoons honey, appropriate amount of ice cubes, lemon juice 1 tablespoon.
Methods: The honeydew melon, apple, kiwi fruit, sugar and lemon juice were put into a blender to stir the puree. Add ice cubes, mix and stir until the ice cubes and the mixture merge into slush.
Nutrition: Calories: 1 10 calories.
Fat: 0 grams.
Carbohydrate: 27 grams.
Fiber: 3 grams.
Protein: 2 grams.
Tip: This delicious kiwi smoothie is low in calories and high in nutrition. Very suitable for slimming in summer. It is rich in vitamin C and potassium, which is very helpful for maintaining the health of bones and teeth.
Banana kiwi smoothies
Ingredients for two people: 1 banana, 1 kiwi, 1 cup of low-fat yogurt, half a cup of ice cubes, 2 spoons of honey.
Methods: Banana, kiwi fruit, yogurt, ice cubes and syrup were put into a blender and stirred into a smoothie, then poured into a glass.
Nutrition: Calories: 155 Calories Fat: 2g.
Carbohydrate: 28 grams.
Fiber: 3 grams.
Protein: Seven grams.
Tip: Kiwi is small, but it has many benefits to the body. It is rich in vitamin C and antioxidants, which can make the skin firm and prevent cancer and heart disease. Can prevent cancer and heart disease.
Conclusion: Fruit is not only healthy, but also effective, but you must not eat fruit for three meals a day, which is harmful to your health. You must eat a balanced diet. Friends who are interested in these fruit weight loss methods recommended above may wish to try them at home.
& gt& gt& gt More exciting next page? Can I eat whole fruit during my weight loss?