The essentials of "butterfly squat" action: put your feet together, stand on tiptoe, cross your fingers, squat slowly, tuck in your abdomen and sit down on your hips.

Four squats can help you stay away from illness.

1, chair squat to protect knees

If you want to protect your knees, you can try squatting in a chair. The method is as follows: take a squat posture, let the waist and back rest on the back of the chair, be careful not to be lower than the knees, and then keep the squat posture for 2 to 4 minutes.

2, it is good to protect the kidney.

If you want to maintain your kidneys, you can do toe squats. The method is as follows: put your feet firmly on the ground, then lift your heels, bend your knees, and keep your thighs pressing your calves for 30 seconds to 1 min.

3, lunge squat, help to discharge hepatotoxicity.

Only when the liver is clean can the body be healthy. If you want to rule out hepatotoxicity, you should often do lunges. The method is as follows: firstly, take out the left foot, abdomen and chest, squat down until the knees of the front and rear legs are at 90 degrees, support the ground with the toes of the right foot, and the legs are bow and arrow-shaped. Inhale and squat down, and exhale for three to five minutes, which can help to expel liver toxins.

4, squatting to prevent stomach problems

What is a beggar squatting? In fact, the method is very simple, that is, put your arms around your knees, then squat your ass backwards, leave your ass off the ground, breathe evenly, and stick to this action for 1 to 3 minutes, which is very effective in preventing stomach diseases.

These four squats are very simple. Everyone can get up and do squats during work breaks or sedentary periods, which can not only exercise, but also nourish the liver. Why not?