The first is diet. As we all know, if you really want to lose weight, besides reasonable exercise, you need a reasonable diet to adjust yourself. When I first started eating, I set very strict requirements for myself, because I used to be a fitness person and I still knew something about these things. At first, I always thought I would stick to it, but on the first day, I was at a loss.
Morning, noon, dinner. After eating these prescribed things, especially at 90 o'clock in the evening, the lights are going out, and hunger radiates all over the body, so I can't sleep at all. There has been a purring sound in my stomach. The voice was even heard by my roommate. When he got up, he told me, are you particularly hungry? Why don't I eat some cupcakes there? Eat a little before going to bed. Otherwise, you will feel particularly uncomfortable the next day.
However, this feeling also forced me down. I have been thinking silently in my heart, I must become Stallone, I must lose weight, why should I be looked down upon? Why do you laugh at me for being fat? Eating this diet every day during that time really made me feel bad and the effect was good. I lost ten pounds in a month, but after I lost ten pounds in the first month, I wouldn't lose much meat every month, which is far less than ten pounds.
Later, I learned that you can't really lose weight without a scientific fitness method. So I gritted my teeth and stamped my feet, and got a half-year card in the school gym. When I first went to this gym, everyone around me told me that you need to find a fitness instructor and a personal trainer, so that he can teach you well and make you lose weight quickly in a short time.
But at the beginning, my brother's money was really tight, and he didn't have spare money to find these private tutors. He could only tell them that I just came to exercise and wanted to improve my physique, and there was no other idea. But then I found a like-minded person. He once looked for a tutor. He just started to teach me how to gain weight bit by bit.
When I first started exercising, it was really painful. After running 400 meters, I was panting all over. 1km After warm-up, the whole leg was numb and unconscious. In fact, people who are particularly fat are really not suitable for running. You can even walk slowly to warm up and don't jog easily.
Because if you jog, it will put a lot of pressure on your knees. But at that time, I lost weight and was forced to ruin my health. I can't do it anymore. I'm tired of doing this. Think about Stallone, his strong figure, and think about what he once laughed at. In an instant, they are full of fighting capacity.