First of all, don't worry.
Many friends always want to lose weight quickly, always want their bodies to work quickly, and some even let go or lose confidence without seeing the effect in time. Actually, 159 vegetarianism is not medicine, and there is no course of treatment. The advantage of drug therapy is that it can cure diseases quickly, but the disadvantage is that it is too targeted, but it does not take into account the regulation of various functions of the body, so ordinary people generally resist taking drugs so as not to reduce the body's natural resistance.
1. Liver renewal cycle: 6 months.
2. Taste bud renewal period: 10 day.
3. The renewal cycle of the brain: the same as your life span.
4. Renewal cycle of cardiac stem cells: 20 years.
5. The renewal cycle of lung surface cells: 2 ~ 3 weeks.
6, eye renewal cycle: the same as your life.
7. Skin renewal cycle: 28 days.
8. The renewal cycle of bones: 10 year.
9. Intestinal renewal cycle: 2 to 3 days.
10, nail renewal period: 6 to 10.
1 1, changes of red blood cells: 4 months.
12, hair renewal cycle: 4 months.
13, leukocyte renewal cycle: 13-20 days.
14, the renewal cycle of gastric cells: one week.
So if you want to lose weight, please give yourself three months, if you want to recuperate, please give yourself six months, so as to completely improve your physical condition.
Second, avoid not drinking water or drinking less water.
A friend said that I don't like drinking water at ordinary times, and I always drink tea or drinks. A friend said that I dare not drink water. I always want to go to the toilet after drinking water, so I don't like drinking water. A friend said that I didn't want to drink water in other ways to lose weight before. In fact, Zodanli 159 must drink plenty of water to lose weight. Fat is burning and metabolizing, which will definitely make you thirsty, but it is not a bad thing. Drinking water is because 1 kg fat metabolism needs 10L water to supplement it.
Obesity experts found that the lack of water in the body, the body can not fully metabolize adipose tissue, leading to fat retention in the body and weight gain. And 159 vegetarian ingredients are all polished with whole grains. In order to ensure that the nutrients in the food are not lost, the ingredients themselves are polished with skin. Although a packet of 159 is only 35g, it will swell when it meets water, so it has a certain satiety. Secondly, it is important because there are five kinds of ingredients in 159, including nuts, fungi, grains, flowers and seeds. Among them, seeds belong to a vital component, and when thrown into the soil, they will take root and germinate and survive. This kind of food needs a lot of water to dissolve and absorb after eating, otherwise it will easily lead to several problems: dry mouth, acne on the forehead, dry defecation on fire and so on! Therefore, whether it is meal replacement or using Jordan 159 as a vegetarian, you should drink plenty of water. Drink warm water in small sips. In the process of metabolism and absorption, you need a lot of water to participate in your work.
Third, avoid not strictly eating again.
I finally managed to change my diet for seven days, but I was finally able to eat. But I accidentally ate too much, and even some friends stopped eating, which directly changed my diet, which led to the invalidation of the food change effect. The end of food exchange depends on eating again, so eating again is very important.
1) The second feeding period is also the most important period, and it is more likely to fail than the food changing period. It is ideal that the number of days to change food is equal to the number of days to re-feed. It is best to use Zodanli 159 for meal replacement, from 3 meals/day to 2 meals/day, and then to 1 meal/day, and gradually feed again;
2) During the resumption of eating, we must control our strong appetite and slowly transition to a normal diet in the order of rice soup and porridge. If you eat arbitrarily, it will hurt your stomach and put your body in a state of disorder.
3) The effect of changing food depends on whether the process of eating again is correct. After eating 10- 15 days, it is time for cell repair and regeneration, and the process of cell repair and regeneration takes 3-6 months. Therefore, we should pay attention to the daily diet, "more light, less oil and salt, more fruits and vegetables, less meat, more alkaline, less acid, avoid cold and cool, and keep warm."