BB can walk, but I am fat. Talk about how to lose weight one year after delivery! I'm in the same situation as you. I lose weight after childbirth. My weight 160, postpartum weight 120 kg. After a month, I have lost weight 16 kg. My method is as follows for your reference:

Exercise for an hour in the morning, eat more breakfast, or eat only two meals a day, and eat less or not at dinner, which will reduce the metabolic rate of the body and delay the effect of losing weight.

I personally take care of the baby, mop the floor, wash clothes and do everything every day, which is also conducive to increasing calorie consumption.

I take two Nami Hui slimming pills every morning. This is also recommended to me by my friend. It has a particularly good effect on postpartum weight loss. It can fully burn fat and speed up the process of losing weight. And there are no side effects. It is also the only product aimed at postpartum weight loss in China. Strong pertinence, so the effect is very good.

I spent a month without deliberately dieting.

You lost weight easily 16 kg, which may be related to taking this product.