You need to pay attention to diet to lose weight. Some foods are not suitable for eating, which easily leads to body fat. Some foods are low in calories and rich in nutrients, which are more suitable for eating when losing weight. You can pay attention to the usual diet and eat some low-calorie foods, which will make the weight loss effect more significant. What are the recipes for losing weight? What food can you eat to lose weight effectively?

1, diet

1, fried potatoes

Ingredients: potatoes, seaweed, soy sauce.

Practice: Mash potatoes, cover them with seaweed slices, then put them in a pot, fry them on both sides with low fire, and finally pour in soy sauce paste.

Efficacy: Potatoes only contain 0. 1% fat, which is incomparable to all hungry foods. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate obesity. Therefore, potatoes are the most important material in this detoxification diet.

2. Pumpkin soup

Ingredients: pumpkin, ginger.

Practice: the pumpkin is steamed in an electric cooker, cut into pieces with belt seeds, then beaten into thick paste with nuts, walnuts and cashews by a blender, and slowly cooked with ginger and laurel leaves for about 2 hours, so that the fragrance of the pumpkin can be completely released.

Efficacy: Pumpkin is rich in vitamins and pectin, has strong adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, and has detoxification effect. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion, so it is a good dietotherapy material.

3. Stir-fried soybean sprouts

Efficacy: Soybean sprouts are rich in cellulose, which can enhance satiety and reduce food intake. If you cooperate with exercise, you can achieve a significant detoxification and weight loss effect.

4. tomatoes and apple juice

Practice: Peel the tomatoes and cut them into small pieces. Peel and core the apple and cut it into small pieces. Cut celery into small pieces. Put all the ingredients in the juicer, squeeze into juice, pour out and add lemon juice to drink.

Efficacy: Adding lemon juice can strengthen whitening and lose weight. At the same time, celery is also rich in cellulose, which is more effective in promoting gastrointestinal peristalsis.

2. prescribed

1, potato

The saying that eating potatoes is easy to gain weight really demonizes potatoes. In fact, potatoes are very effective anti-hunger weapons. Studies show that among 38 kinds of food, including brown rice and whole wheat bread, cooked potatoes have the highest satiety index.

Researchers say you won't even think about eating for two hours after eating potatoes. Some people will still avoid potatoes because they are high in carbohydrates. Actually, it's not necessary They are also rich in vitamins, cellulose and other nutrients, which can make you get balanced energy and feel full for a long time.

2. konjac

Konjac, also known as _ _, is healthy, low in calories and full, and is a good choice for diet to lose weight. Amorphophallus konjac contains 10 kinds of amino acids and trace elements needed by human body, and also has the characteristics of low protein, low fat, high fiber, good water absorption and high expansion rate. At the same time, it also has the effects of reducing blood fat, blood sugar, blood pressure, weight loss, beauty, health care, constipation and so on. It is a diet food favored by women.

3. fatty fish

Such as salmon, catfish, sardines, etc., can not only lower cholesterol, but also accelerate metabolism.

Step 4: nuts

Raw, salt-free nuts can provide a lot of dietary fiber and trace elements for the body.