Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.

Practice: Take the sole of the foot as the center, proceed rhythmically, with slight pain as the degree, each foot can be about 100 times.