You can strengthen exercise and lose weight. This will help you lose weight. If you lose weight, you will naturally lose weight.

You can raise your hand and do a simple action, open your five fingers and raise your hands above your head for a few minutes.

Eat more foods with high dietary fiber.

Vegetables and grains contain high dietary fiber, which can slow down the release of energy in food and thus weaken the accumulation of hand fat.

Or massage your fingers with Heana.

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