1, Seven-day Fast Detoxification Diet to Lose Weight
(1) The first day of detoxification ingredients: pumpkin
Weight loss effect: Pumpkin is rich in vitamins and pectin, which has strong adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, and has the effect of detoxification. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion, so it is a good dietotherapy material.
Recipe: pumpkin soup
Ingredients: pumpkin, ginger
Practice: the pumpkin is steamed in an electric cooker, cut into pieces with belt seeds, then beaten into thick paste with nuts, walnuts and cashews by a blender, and slowly cooked with ginger and laurel leaves for about 2 hours, so that the fragrance of the pumpkin can be completely released.
(2) Detoxification ingredients the next day: brown rice.
Weight loss effect: Brown rice can regulate unsaturated fat, strengthen intestinal peristalsis, and prevent constipation and intestinal cancer. Brown rice is rich in dietary fiber, which can combine with cholesterol and promote the discharge of cholesterol, thus helping to reduce blood lipid. Brown rice is a natural diuretic, which can promote metabolism and eliminate redundant nutrients and toxins in the body.
Recipe: whole grain rice
Ingredients: brown rice, five treasures powder, dried radish, salt and oil.
Practice: Soak brown rice in clear water for 2 hours, add salt and oil to steam it, and then sprinkle with five-treasure powder and dried radish respectively to make the rice not astringent.
(3) Detoxification ingredients on the third day: kelp
Weight loss effect: Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Because of its high water content, fucoidan in kelp can form a gel-like substance in the intestine, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body.
Recipe: Braised Duck with Kelp
Ingredients: kelp and duck.
Practice: Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium fire, add refined salt, and take it out of the pot and plate.
(4) Detoxification ingredients on the fourth day: Auricularia auricula
Weight loss effect: the plant gum in auricularia auricula has strong adsorption and can stay in the human body.
Impurities in the digestive system are excreted, which plays the role of clearing stomach and intestines.
Recipe: black fungus and red jujube soup
Material: Auricularia auricula 30g, red dates 10.
Practice: Wash black fungus, remove the core from red dates, add appropriate amount of water and cook for about half an hour.
(5) Day 5 Detoxification Ingredients: Tomato
Weight loss effect: a large amount of cellulose in tomatoes can promote the timely emptying of intestinal contents, which is conducive to the discharge of various toxins, thus playing a role in weight loss and beauty.
Recipe: oil-free tomato and vegetable noodles
Ingredients: appropriate amount of noodles, tomatoes 1 piece, about 7 vegetables.
Practice: put two bowls of water in the pot (according to the size of the bowl for noodles) and boil the water about two minutes later. Then cut the tomato into pieces, about eight pieces. After the water is boiled, put the tomatoes in the water. Boil the tomato juice. About 1 to 2 minutes. Put the noodles in water and start seasoning (salt, chicken essence).
(6) Day 6 Detoxification Ingredients: Bitter gourd
Weight loss effect: sweet taste and flat sex. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty.
Recipe: Bitter Melon celery juice
Ingredients: 1 bitter gourd, 2 celery, a little honey.
Practice: Wash bitter gourd, remove seeds, cut into small pieces, and put it in the juicer. Clean the celery, cut it into small pieces, put it into a juicer, juice it with bitter gourd, and then add honey.
(7) Day 7 Detoxification Ingredients: Spinach
Weight loss effect: Spinach can clean up the heat toxin in human stomach, prevent constipation and make weight loss easier.
Recipe: Spinach mixed with dried tofu
Ingredients: spinach, dried tofu, soy sauce.
Practice: wash spinach, blanch it with boiling water, take it out for a bath, drain the water and chop it up; Chop dried bean curd, stir-fry with 1 tbsp oil, add 1 tbsp soy sauce, and season. Mix spinach and dried bean curd, add seasoning and mix well.
It is normal to be fat and thin during weight loss. Don't be happy that you are thin, and don't be sad that you are fat. As long as you insist on losing weight, over time, your weight will evaporate.
2. What kind of tea do you drink to lose weight?
1, black tea
Black tea has an obvious effect on inhibiting the increase of abdominal fat, because black tea will produce a component called Punol during fermentation, which will prevent the accumulation of fat. If you insist on drinking 1.5 liters of brewed strong tea every day for a long time, your stomach will obviously become smaller.
2. Lotus leaf tea
Lotus leaf has been considered as a good product to lose weight since ancient times. Making tea with lotus leaves can play a very good role in reducing fat and detoxifying, allowing wastes and toxins in the body to be quickly excreted, reducing the accumulation of excess fat in the stomach and shrinking the stomach. Pay attention when making lotus leaf tea. Make sure to make strong tea and drink it six times a day. People with signs of constipation can drink 4 packs a day, preferably on an empty stomach.
3. Pu 'er tea
Pu 'er tea already contains lipolytic lipase, which can enhance the digestion and consumption of abdominal fat. Drinking Pu 'er tea also has the effect of nourishing the stomach and caring skin. But when making Pu 'er tea, boiling hot water is needed. It is best not to drink Pu 'er tea brewed for the first time, because there are many impurities in making tea for the first time. And it is best to drink Pu 'er half an hour after meals, so as to ensure that it will not cause wear and tear to the stomach.
4. Eucommia tea
Eucommia ulmoides Oliv It's a Chinese herbal medicine. When it is used as tea, it can play the role of traditional Chinese medicine, promote the decomposition and metabolism of protein in the body, thus consuming excess fat in the body and reducing the intestines and stomach. When making Eucommia ulmoides tea, it should be noted that Eucommia ulmoides tea should be brewed at a temperature of about 85 degrees, covered and soaked for 5 to 15 minutes, and kept drinking for one month, so as to achieve the purpose of reducing fat and weight.
5.oolong tea
Oolong tea is a semi-fermented tea, which contains a lot of minerals such as calcium and iron, as well as components that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals every day can effectively promote the decomposition of excess fat in the body, so that it can be directly excreted without being absorbed by the body and prevent fat from accumulating in the stomach.