Why do some people gain weight even if they don't eat carefully? Dr. Bede Dadamo, an American naturopathic expert, put forward a new concept of losing weight-blood type diet.
Bede believes that the influence of food on human body varies with blood type. According to Bede's research, he has the following conclusions:
People with type O blood will lose weight by eating lean meat, animal liver, seafood and green leafy vegetables. But cereals, beans, cabbage and potatoes are not effective for people with type O blood.
People with type A blood are suitable for vegetarian foods, such as vegetables, tofu and soybeans. People with type A blood often eat vegetarian food, which can not only lose weight, but also prevent cancer and heart disease.
Weight loss menu and blood type
A, O blood recipe suggestions
Type O blood is a very old blood group in anthropology. It has powerful digestive organs and an immune system against food gluttony. Therefore, animal proteins such as meat and fish are indispensable in recipes, and their digestion ability for vegetables is also very strong.
Suitable food: beef, mutton, fresh cheese, tofu, onion, radish, sweet potato, apple, grapefruit, grape, pear, watermelon, peach, cod, herring and mackerel. It contains more fat and is the most recommended.
Taboo food: Eat less cereal and bread at ordinary times, because people with type O blood have a poor appetite for cereal. Lectins in these foods will hinder the metabolism of type O blood and make you fat unconsciously.
Type O blood and weight loss
Foods that can lose weight are: marine shellfish, cabbage and spinach. People with type O blood can control their weight through lean meat, animal liver, seafood and green leafy vegetables. It is futile to lose weight by cereals, beans, cabbage, potatoes, etc.
Second, the recipe suggestion of type A blood
Blood type A is the second most common blood type. Compared with people with type O blood, people with type A blood have much weaker digestive organs.
Suitable food: the ancestors of people with type A blood were the first to engage in agricultural crops, and they are quite suitable for vegetarianism. Tofu, soybeans, eggs and vegetables are all suitable for them. Some plants, such as protein and soybean protein, are their best healthy food, which can prevent cardiovascular diseases and cancer if eaten regularly.
Taboo food: Try to eat less meat. In addition, cream and all kinds of foods made of pure milk such as cheese, ice cream and milk should also be restricted.
Type A blood and weight loss
Foods that can lose weight include olive oil, soybeans, green leafy vegetables and pineapples. As for the foods that can increase weight, they are meat, dairy products, kidney beans and wheat.
Third, the recipe suggestion of type B blood
Compared with O type and A type, B type belongs to late blood group in anthropology. This kind of people are the first nomadic people to adapt to climate changes. Type B blood is easier to achieve balance in the human body and has a strong immune system. Therefore, it is unique in eating method, almost unlimited, extremely suitable for meat and vegetables, and dairy food is also very useful.
Suitable food: lean meat, cod and salmon are better. Olive oil is the best oil. Such people are strong and can resist many modern diseases, such as heart disease and cancer.
Taboo food: Shrimp, crab and chicken also contain lectins harmful to type B blood, so it is better to avoid them as much as possible. Chicken, corn, tomatoes and most nuts and seeds are not suitable for type B people.
Type b blood and weight loss
Foods that can lose weight are: green leafy vegetables, meat, eggs, cheese and yogurt. Fattening foods: potatoes, buckwheat, peanuts, flax, wheat, etc. It can reduce the metabolic rate of people with type B blood and store the food they eat in the form of fat; In addition, corn, corn pie, lentils, peanuts, sesame seeds, wheat, bread, biscuits, etc. also have the function of increasing weight.
Fourth, the recipe suggestion of AB blood.
Type AB is the newest and rarest blood group, accounting for less than 5% of the total population. Can adapt to changes in diet and environment. This kind of person has the characteristics of part A blood and part B blood. They adapt to animal protein and plant protein.
Suitable food: protein, the most suitable meat for people with AB blood type is mutton, eggs, fish and shellfish, especially snail meat, which can prevent breast cancer. In addition, tofu is also a good food, but it's okay to eat it. Fish, tofu, green leafy vegetables and dairy products are their healthy foods.
It should also be noted that most people with blood types A and B are not suitable for eating, and most people with blood type AB are not easy to eat.
Taboo food: Because the digestive organs are weak and its digestive system is sensitive, it is advisable to eat less every time, but more meals can be taken.
AB blood and weight loss
Type AB blood can refer to type a and type b to lose weight.
References:
Ruili female network