1, a day's fatigue will be relieved on the same day: just go home from work every day, and it is best to take a half-length bath to promote blood circulation, disintegrate fatigue substances in the body and improve metabolism, which has a good effect on reducing swelling and losing weight. If you are too busy or unable to take a bath, soak your feet for at least 10 minutes every night.

2. Take the oriental diet as the center, eat vegetables first: The oriental diet is more balanced than the western diet, with relatively low calorie and lipid content. It is best to focus on the oriental diet when losing weight.

3, avoid "cold" when losing weight: For MM with hypothermia, often cold hands and feet, or even cold constitution, you can use some gadgets to warm the body core and promote blood circulation.

4, 65438+ 0-2 days a week to do moderate exercise: to do weight loss exercise does not need to be too intense, not the greater the intensity, the better, the more the better, the moderate, and try not to feel very hard after finishing. Especially those who don't like sports very much and are not good at sports, they should choose something relatively relaxed at first, such as walking, stretching, simple yoga and so on.

5. Keep enough sleep and live a regular life: eating disorders, lack of sleep, and often staying up late ... these are common lifestyles of modern people. Irregular living habits are not only bad for losing weight, but also cause constipation and aggravate obesity. The combination of diet and exercise has always been two major factors to lose weight, but compared with this, when to get up, when to sleep, when to eat and so on. What you have to do every day is more important.