How long can you lose weight after delivery?
Losing weight is a classic topic that many new mothers will never lose. We all say that pregnancy is the most natural time for women to gain weight, but it doesn't mean that new mothers will lose weight with the end of childbirth. On the contrary, many times, in order to feed the baby with nutritious milk, the mother supplements it excessively after delivery, which makes the baby's body "out of control". How long is it reasonable to lose weight after childbirth in order not to affect the baby?
Generally speaking, we call confinement an opportunity for women to be reborn, so it is not recommended to lose weight during confinement, because losing weight during confinement is also very harmful to the maternal body, and the appropriate period for postpartum weight loss is generally the sixth week after childbirth. At this time, the confinement period has passed and the maternal body has basically recovered well. Mothers can lose weight through proper physical exercise or diet adjustment. In the two months after delivery, you can carry out the weight loss plan step by step, and in the fourth month after delivery, at this time, the maternal physical condition has basically recovered comprehensively, and during this period, the maternal can increase the weight loss, and the weight loss effect during this period is also very good.
What are the types of postpartum rheumatism?
1, blood type invaded by wind: the clinical manifestations are muscle and joint pain, wandering uncertainty, spontaneous sweating and aversion to wind, and then the condition gets worse, accompanied by headache, dizziness, eyebrow bone pain, and aggravated by wind. Dry mouth, dislike of drinking water, pale tongue with thin white fur and floating pulse.
2. Type of cold coagulation and blood stasis: The clinical manifestations are severe pain in limb muscles and joints with chills, aggravated chills, relieved symptoms after heating, pale tongue with white fur and tight pulse.
3. Damp-stagnation vascular type: The clinical manifestations are numbness of limb muscles and joints, but the parts are relatively fixed. The tongue is slightly fat, the coating is white and greasy, and the pulse is slow;
4, cold and heat mixed: clinical manifestations are cold and hot pain in the muscles of limbs, uncertain communication, or fear of cold and cold, but it is not cold to the touch and dry mouth; Like drinking water, upset, insomnia, dry stool, yellow urine, red tongue tip and thin yellow fur. This type is characterized by deficiency cold outside and excess heat inside.