1. Reasonably match a balanced diet, reduce the intake of high-calorie and high-fat foods, and choose foods rich in dietary fiber and protein, such as vegetables, fruits and fish. At the same time, pay attention to the law of diet, control the number of meals and food intake, and don't overeat.
2. Keep exercising. Exercise is the key to slimming. No matter where you lose weight, you need the support of exercise. Choose the exercise mode that suits you, such as aerobic exercise, strength training, yoga, etc. Keep the frequency of exercise 3-4 times a week, and stick to it and you will see obvious results.
3. Effectively control heat. Losing weight means controlling calorie intake. We can control calories by controlling food intake, and we can also reduce calorie intake by eating low-calorie foods. In addition, some targeted drugs and slimming tea can also help chubby girls lose excess fat quickly.
4. Good sleep habits. Sleep is not only important for health, but also the key to slimming. Good sleep can regulate the metabolic level in the body, improve metabolic efficiency, and thus promote the burning of fat.