1, eating the following fruits can beautify the face: pomegranate, pomegranate is a very rich fruit, pomegranate contains a lot of vitamin C and B vitamins, pomegranate has a lot of water, which can quickly replenish the skin and protect the eyes. Cherry, there is a lot of iron in cherry. Eating cherries often can make your skin fair and shiny. Although cherries are a little expensive, they have other functions. People with anemia can eat cherries to replenish blood.

2, grapes, grapes are anti-aging and moisturizing nutrients, grapes contain a lot of anthocyanins, which have antioxidant effects on the human body. Tomato. Tomatoes actually have whitening effect, and contain a lot of vitamins, carbohydrates, protein and other nutrients.