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Trap 1
Eating only a single food, the weight loss rebound rate is as high as 95%
Most people who lose weight will eat a lot of cucumbers and tomatoes to lose weight, and they can really see good results at first. But you only know one thing, and you don't know the other. The weight gain rate of single food is the highest!
There is usually only one or several simple nutrients in a single food, and the metabolism of the body will gradually deteriorate because it can not get reasonable and complete nutrition, and all the functions of the body will gradually deteriorate.
Girls who lose weight in this way for a long time will be affected during the physiological period. And because the body's intake function has been disordered, it is easier to gain weight just by eating something else!
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Anti-rebound method: balanced nutrition
Faced with such a high rebound rate, it is suggested that such people try to eat some other foods, such as fish, fungi, vegetables, etc., which are good foods for keeping fit. Remember, cucumbers and tomatoes are not the only way to lose weight as long as you don't eat too much oil.
Trap 2
Oil droplets do not account for 90% of the weight loss rebound rate.
Among all nutrients, oil is indeed the highest calorie and the easiest to gain weight, so it has always been considered as the enemy of weight loss.
But the oil can't be taken away completely, otherwise the skin and hair will become dry and the nails will break easily. In this way, even if the weight is light, there will be no good face.
Anti-rebound method: replace edible oil
Try not to choose animal oil, you can choose olive oil or tea tree oil. In terms of ingredients, such as not eating the skin of meat, it is beautiful and healthy to turn fat into slimming.
Trap 3
Only eat low-calorie food, and the weight loss rebound rate is 70%
Mushrooms, tofu, etc. It can really be used as a diet meal. Although these foods are really beneficial to the body, like a single food diet, the body simply can't stand this harsh torture.
Once the balance of the body's intake of nutrients is broken, the weight will increase. Moreover, although some drinks have always emphasized zero calories, the sugar in them can not be ignored.
Anti-rebound method: appropriate intake of sugar
Calories only represent calories, so it is very important for the body to maintain a certain amount of calories. Therefore, in order to keep fit, it is very important to control the sugar intake. For some drinks and high-sugar foods, you can stay away as much as possible.
Trap 4
Take diet pills, and the weight loss rebound rate is 50%
Generally speaking, diet pills usually suppress appetite and accelerate fat burning to lose weight. Once the drug is stopped, the fat metabolism becomes slow again and the appetite slowly recovers. Of course it's easy to get fat. And if you take bad diet pills, you will not only lose weight, but even your health may be lost.
Remind everyone that diet pills must be used with caution!
Anti-rebound method: exercise and then exercise
Not all sports need to sweat. You can keep a perfect figure by doing some simple exercises properly. If you have time, you can also choose some aerobics or yoga training, and the movements inside are worth learning ~
Trap 5
If you don't eat rice, the weight loss rebound rate is 35%
Congratulations to those who have lost weight without eating rice. Indeed, in many slimming methods, the rate of weight gain is very low. Excessive intake of carbohydrates such as white rice and bread is indeed the cause of obesity.
However, they are also essential components of fat burning. If you don't get the vitamin B group in carbohydrates, it's hard to really lose weight. If you don't eat carbohydrates for a long time, your body will get tired easily.
Anti-rebound method: brunch is very important
If you want to keep slim, you'd better not eat rice for dinner, but have a full breakfast. Lunch is very important for office workers. It is best to choose digestible foods such as vegetables and fish, and it is also essential to supplement yourself with a fruit every afternoon.
Trap 6
Strenuous exercise, weight loss rebound rate of 30%
You may be sweating in the gym, but after strenuous exercise, your body will feel very tired and weak. And usually after strenuous exercise, in order to relieve fatigue, hungry MM will unconsciously eat a lot of food to supplement her physical strength.
At the same time, because strenuous exercise is very difficult to do, it often doesn't last long. Of course, losing weight without perseverance will soon gain weight.
Anti-rebound method: insist on aerobic exercise
There is nothing wrong with the original intention of exercise to lose weight, just stick to the word. Therefore, people who exercise to lose weight need reasonable recipes and moderate exercise to keep fit, which is the golden rule of losing weight.
Moderate aerobic exercise can not only help to lose weight, but also shape the figure curve and make the original loose meat firm again.
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Matters needing attention
No matter how you lose weight, there will be some rebound. So remind everyone that after losing weight successfully, we must pay attention to the control of exercise and diet. Only in this way will the meat stay away from you ~